How can men improve their sexual ability?

Sex is a very important part of life for both men and women. A normal sex life can stabilize family and relationships, and it is also a kind of sustenance for both men and women. So how can men improve their sexual performance? In life, many men have low sexual function, and women cannot reach orgasm during sexual intercourse. This phenomenon makes women feel unhappy in their marriage and more likely to cheat. Therefore, men should pay attention to the intensity of their sexual performance, and can improve the quality of their sexual performance through various posture exercises.

1. Upper and lower body positions

1. Swiss Ball Push-Up

Exercise area: shoulders, chest, triceps, waist and abdomen

Place your knees and calves on the Swiss ball, and support yourself with your hands. The rest of the movements are the same as standard push-ups. Your waist and back must remain straight, and your chin tucked in as you do push-ups. Note that your head must be in a straight line with your body, and your eyes should not be looking at the ball, because if your neck is bent, you may strain it or lose your balance.

2. Lying Leg Raise

Exercise area: Lower back

Lie on your back with your back on the ground, bend your knees, place your feet flat on the ground, and place your arms on both sides of your body. Raise your knees and slowly move them towards your chest, gently holding the back of your knees with your hands. Keep your back straight and on the ground, and hold this position for 2 to 3 seconds, then slowly lower your feet. Repeat the above movements as many times as possible. Note that the part of your body from the top of your back to your tailbone must be completely close to the ground. Avoid bending your back to avoid affecting the stretching effect of the exercise.

2. Standing Position

1. Kneeling push-up

Exercise area: Quadriceps, hip flexors

Kneel on the blanket with your hands naturally placed on both sides of your body. Focus your body weight on your ankles, keep your trunk straight, and your knees at a 90-degree angle. Keep your body and thighs in a straight line, and slowly lean back about 10 cm. Hold this position for 2 to 3 seconds, then slowly return to the starting position, repeat the above movements, and do as many as possible. Note that your waist should not be bent or relaxed, otherwise it will affect the exercise of the front thigh muscles.

2. Hip thrust

Exercise area: Hip flexors

Stand with your feet together, hands on your hips, step forward with one foot and bend your knees, with both feet pointed forward, into a lunge position. Gently push your hips forward until you feel a slight pull in your hips. This may seem like a slight movement, but don't overdo it, because the hip flexors are connected to the muscles on the inside of your legs, and even a slight pull can cause injury. Hold this position for 5 seconds, then switch legs and continue with the same movement. Note that the angle of bend in your knees should remain consistent throughout the movement.

How can men improve their sexual performance? There are many ways that patients can take. This article introduces the two simplest ways. After men participate in exercise, they should also pay attention to diet and nutrition. Many foods contain elements that enhance sexual performance, and regular consumption can also improve sexual performance. Men strengthen their physical exercise. When the body is healthy, diseases will be reduced, physical fitness will be improved, and sexual performance will be improved.