What should men with low sperm motility eat?

The fast pace and high pressure of modern life have led to many people suffering from infertility, and the infertile population has also begun to become younger and more diverse. Low sperm motility in men has an impact on fertility. In daily diet, some foods can help men effectively improve sperm motility. The following editor tells you what foods can improve it.

Reasons for low sperm motility:

The testicular spermatogenic epithelium is not fully mature or is damaged and thinned, resulting in poor sperm quality, weak motility, and low semen volume;

When there is a change in the seminal plasma, such as inflammation of the epididymis, seminal vesicle, and prostate, the pH, oxygen supply, nutrition, and metabolism are not conducive to the activity and survival of male sperm; if there are anti-sperm antibodies, the male sperm can be agglutinated, thereby losing the ability to move.

What should I eat to improve sperm motility?

What to eat for low sperm motility

Eating foods containing magnesium can improve sperm motility. Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.

Sperm is rich in trace element zinc, which improves sperm motility. Zinc plays an important role in maintaining the reproductive function of male political parties. Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, eat more foods rich in zinc. The zinc content in oyster meat is the highest among all foods. Pay attention to the intake, which helps sperm nucleic acid and protein metabolism and can improve sexual ability. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive intake of zinc will affect the effects of other minerals in the human body. Daily consumption of the above ingredients combined with Yuzhiyuan tablets will achieve twice the result with half the effort, and sperm motility can be quickly improved in two to three months.

Many people know that smoking and drinking are harmful to men's health. Not only that, but they also have a certain impact on men's sperm, causing the quantity and quality of sperm to decrease, causing the male sperm to lose its original vitality, resulting in infertility. Even if they give birth, most of the babies are deformed. Therefore, men who want to have children must take good care of their bodies.