How should boys take care of their skin during puberty?

Puberty is a headache for many boys and girls. The main problem is that skin problems are prone to break out during this period, and acne appears on the face. So how should boys take care of their skin during puberty? This is a question worth discussing together, because if you don't pay attention, the acne may grow worse and worse!

First, maintain a normal schedule

Adolescent boys and girls are in the period of growth, development and learning. Nowadays, many young people stay up late every day to finish the homework assigned by the teacher in the morning. Because of this, day after day, year after year, there is no normal schedule, which leads to abnormal secretion of various hormones in the human body, which can easily cause skin yellowing, acne and other skin conditions.

Recommendation: Go to bed on time every night to keep the body's detoxification normal. Drink some hot milk before going to bed to help you sleep, detoxify, and keep your skin healthy.

Second, wash your face regularly

Due to daily sweating, blackheads, acne and pimples are likely to appear on your face. Washing your face every day can ensure that your face is clean and maintain normal skin metabolism. Keep your skin fresh at all times

3. Drink water

Drinking plenty of water helps us keep our skin hydrated, smooth and delicate, and can also replenish lost moisture. It is recommended to drink 2-3 glasses of water after getting up every day.

4. Attitude and Food

First of all, you should ensure that you have a good attitude, which can also effectively prevent acne. Secondly, try to eat less spicy and irritating foods. Eat more vegetables and fruits such as sour dates. Fresh dates, tomatoes, citrus, cabbage, cauliflower, sesame oil, sesame, etc.

5. Skin care products

Good skin care products can not only keep your skin free of acne but also make it more moisturized and delicate. It is recommended that both men and women should have a skin care product every day to prevent the formation of blackheads from the daily dust and other dirt.

It is recommended to use some skin care products before going to bed. Keep your skin moisturized and clean. Remember not to overuse.

If there are too many pimples, our skin will become worse and cannot be restored to its smooth and delicate state. Therefore, both men and women should improve their skin through a healthy and regular lifestyle. I believe no one likes to have pimples on their face. I hope today's content is helpful to you!