Acupoint massage for male enhancement

As we all know, there are many acupuncture points in the human body, and each acupuncture point manages different parts. There are many acupuncture points on the auricle, which manage the five internal organs and six bowels of the human body. Today, I will share with you several folk remedies for acupuncture point massage to improve sexual performance. As we all know, improving sexual performance is the most important thing for men. Men's medicine attaches great importance to improving sexual performance, and both ancient and modern times, both in China and abroad, pay more attention to this point. Some acupuncture points are the same for men and women. Massaging acupuncture points is also very effective for women with irregular menstruation, poor complexion, dysmenorrhea, etc.

Aphrodisiac Point - Guanyuan

For men's health care, there is a primary acupoint to know, that is Guanyuan. It has the functions of nourishing the kidney and strengthening yang, warming and unblocking the meridians, regulating qi and blood, replenishing deficiency and replenishing loss, and strengthening the vitality of the whole body. The ancients said, "It is located in the middle of the four sides of the human body, so it is also called Dazhongji. It is the place where men store sperm and women store blood." It has been regarded as a key acupoint for health care since ancient times.

Treatment symptoms: Mainly used to treat symptoms of deficiency of vital energy, such as stroke, weakness, fatigue, fear of cold, etc.; male diseases, such as spermatorrhea, impotence, premature ejaculation, sexual dysfunction, etc.

Gynecological diseases, such as irregular menstruation, amenorrhea, dysmenorrhea, leucorrhea, uterine prolapse, functional uterine bleeding, vulvar itching, various gynecological inflammation, etc.; Lower Jiao diseases: dysentery, anal prolapse, hernia, blood in stool, hematuria, dribbling urine, frequent urination, urgent urination, painful urination, etc. Guanyuan acupoint location: four fingers below the umbilicus. Guanyuan acupoint is located on the Ren meridian of the human body's "sea of ​​yin meridians", 3 inches below the umbilicus, also known as the lower Dantian, which has the function of nourishing vital energy and strengthening the body. The "cun" here refers to the same body cun. The width of four fingers of each person's palm is equivalent to 3 inches of the same body cun. Therefore, it is very simple to find Guanyuan. On the midline of the human body, measure a distance of four fingers' width downwards from the navel, and that is the Guanyuan point.

Massage method: When you do self-massage, you can first use Guanyuan as the center of the circle, and massage the left or right palm in a counterclockwise and clockwise direction for 3-5 minutes. Then, press the Guanyuan point for 3 minutes with your breathing. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.

Kidney-strengthening point - waist eye

A common symptom of men's disease is lower back pain. There is another method that is also very effective - rubbing the waist.

Traditional Chinese medicine believes that rubbing the waist with the palm can not only dredge the belt meridian and strengthen the waist and spine, but also improve hearing and eyesight, consolidate essence and kidney, and prolong life. Middle-aged people often rub the waist, which can keep the waist and back straight in old age, and can also prevent and treat waist pain caused by cold.

Modern medical research has shown that massaging the waist can not only dilate the rich capillary network in the local skin, promote blood circulation, and accelerate the elimination of metabolic products, but also stimulate nerve endings. The gentle stimulation of the nervous system is beneficial to the repair of diseased tissue and improves the endurance of the lumbar muscles.

Therefore, massaging the waist can play a good preventive and therapeutic role in chronic lumbar muscle strain and acute lumbar sprain, and it also has a certain therapeutic effect on diseases such as herniated disc and sciatica.

Location of Yaoyan acupoint: Yaoyan acupoint is an extra meridian acupoint, located in the waist, in the depression about 3.5 inches lateral to the spinous process of the 4th lumbar vertebra.

Massage method: When doing self-massage, first find the horizontal line of the 4th lumbar spinous process. The way to find it is that when we put our hands on our waists, we can touch the bone in the waist from the back. This is the iliac crest in anatomy, and the iliac crest is exactly level with the 4th lumbar spinous process of the human body.

Then, measure a little more than a palm's length from the midline, and that is where the Yaoyan point is.

Generally speaking, when massaging, sit upright, make fists with your hands naturally behind your back, press the waist points tightly with the raised fist holes of your index fingers and press and rub them vigorously in a circular motion until you feel soreness and swelling.

You can massage for 5 minutes each time. Long-term practice has a good effect in strengthening the waist and kidneys.

If you keep insisting on these types of acupoint massage, you will find that they have a great effect. Gradually, you will find that your waist pain is gone, and you have more energy, and you are not as listless as before.

These types of massage are all very good. You will find the acupoints and then insist on massaging them every day. They can promote blood circulation, speed up metabolism, stimulate nerves, and have good effects on both men and women. Why not do it with the whole family?