What should men eat for low blood sugar?

Generally speaking, hypoglycemia is caused by not getting enough rest, eating an unbalanced diet, being picky about food, or even having a poor appetite. This can lead to hypoglycemia. Male friends usually have too much stress, so they need to pay attention to conditioning. Let's take a look at what kind of food is good for men with hypoglycemia.

1. The diet should be balanced, containing at least 50-60% carbohydrates (the same dietary principle as diabetic patients), including vegetables, brown rice, avocado, konjac, seeds, nuts, cereals, lean meat, fish, yogurt, and raw cheese.

2. A high-fiber diet helps stabilize blood sugar levels. When blood sugar levels drop, you can combine fiber with protein foods (for example, wheat crackers with raw cheese or almond jam). Eat fresh apples instead of apple jam. The fiber in apples can suppress blood sugar fluctuations. You can also add a glass of juice to quickly increase blood sugar levels.

What foods should you avoid if you have low blood sugar?

1. Patients with hypoglycemia should strictly limit the intake of monosaccharides, eat less refined or processed products, and avoid eating high-sugar fruits and fruit juices.

2. Eat less flour-based thin strips, white rice, sweet potatoes, macaroni and corn flakes.

3. Quit smoking and drinking. Alcohol, caffeine and smoking will seriously affect the stability of blood sugar. It is best to quit or use less.

Those with blood sugar levels below 3.8 mmol/L should quickly replenish carbohydrate-containing foods, such as half a cup of sweet juice, half a cup of sugar water, 1 tablespoon of honey, 3 to 5 biscuits, 3 to 4 sugar cubes, 2 to 3 candies, etc. After 10 to 15 minutes, if the symptoms have not disappeared, you can eat again.

If the symptoms disappear, but there is more than an hour before the next meal, add a staple food, such as a slice of bread, a steamed bun, 3 to 5 biscuits, etc. If the patient becomes unconscious or suddenly falls into a coma, the family should send the patient to the hospital as soon as possible.

1. Adjust diet according to symptoms. When hypoglycemia occurs, the most effective emergency measure is of course to eat "sugar" immediately to quickly increase blood sugar levels. You can drink beverages (Sprite, cola, fruit juice, etc.), sugar water (warm water with 25 grams to 50 grams of white sugar or glucose), eat candy or take glucose tablets, honey, jam, etc. orally.

2. Take different dietary measures according to your own situation

① Those who are conscious and have mild reactions can take the above foods orally immediately; if the reactions are more severe, they should increase the amount of oral carbohydrates, such as 25 grams of steamed bread or 1 piece of fruit.

② For those who have injected long-acting insulin, in order to prevent recurring hypoglycemia, they can add protein-rich foods such as milk and eggs that are absorbed slowly.

③ For diabetic patients who have mental disorders but still have the ability to swallow, white sugar or glucose can be placed between their mouthpiece and teeth and allowed to dissolve before swallowing.

④ Feeding should be avoided for diabetic patients who are in coma to prevent aspiration pneumonia or atelectasis caused by improper feeding.

The above article introduces in detail what kind of food is good for men with low blood sugar. Generally speaking, it is a combination of vegan and probiotics. You should reasonably match your eating habits to ensure that you can take in enough energy. You should develop a good living habit and take some hypoglycemic drugs orally.