What are the three highs in a man?

A person's body is healthy only when all indicators are normal. Therefore, some people who are in sub-health have abnormal indicators. Some people will have symptoms of three highs, which refer to high blood sugar, high blood lipids and high blood pressure. Most of the three highs in men are caused by not paying attention to daily life and eating habits. So if you suffer from the three highs, you must pay attention to your daily routine.

The so-called three highs usually refer to high blood pressure, high blood lipids, and high blood sugar. All three are obviously related to one's own physique or diet structure and living habits. Therefore, they are also called affluence diseases. They are related to obesity and unscientific diet, as well as irregular life.

Patients with the three highs should pay special attention, as the three interact with each other, so in order to control the three highs, comprehensive control is needed.

What are the three highs?

High blood pressure

Hypertension refers to a higher than normal blood pressure in the circulatory system, usually referring to increased blood pressure in the body's arteries. It is a common clinical syndrome. Normal blood pressure is usually below 140/90 mmHg, while blood pressure above 160/95 mmHg is considered high blood pressure. Because it occurs unconsciously, it is called a "silent killer."

High blood sugar

Hyperglycemia is a condition in which the glucose content in the blood is higher than normal. It is an independent pathological change in the body. The site of the lesion is in the blood, and the nature of the lesion is the disorder of blood sugar metabolism. The clinical manifestations of hyperglycemia can have obvious symptoms, such as thirst, frequent drinking, frequent urination, and weight loss; or they can be latent symptoms without obvious subjective discomfort.

High cholesterol

Hyperlipidemia refers to high cholesterol or triglycerides or low high-density lipoprotein cholesterol in the blood. Modern medicine calls it abnormal blood lipids. It is the main factor leading to atherosclerosis and a risk factor for the development of cardiovascular and cerebrovascular diseases. It is insidious and most of the time there are no clinical symptoms, so it is called the "invisible killer".

How to reduce the three highs

1. Reasonable lifestyle

Change your bad living habits and hobbies. In terms of diet, follow the principles of low supplements, quitting smoking, and limiting alcohol. Maintain a light and balanced diet, eat more high-fiber foods, and reduce supplements, sweets, and high-cholesterol foods. Drinking a small amount of low-alcohol alcohol (less than 20 ml of alcohol with a daily concentration of less than 15 degrees) is beneficial to blood lipid regulation and blood circulation, but it is still not suitable for people with severe high blood pressure. Statistics have shown that people who drink a lot are three times more likely to suffer from the three highs than those who do not drink.

2. Stick to tea therapy

Nine-leaf blue dragon beard tea contains a variety of substances needed by the human body, which can nourish and strengthen the body, regulate human functions in a two-way manner, strengthen the body, and improve immunity. Drinking nine-leaf blue regularly can regulate blood pressure, lower blood lipids, lower blood sugar, calm the nerves, improve sleep, cleanse toxins in the body, inhibit cell canceration and kill cancer cells, and delay human aging. Help you get healthy in a relaxed tea tasting

3. Keep your emotions stable:

Studies have shown that the regulation of the three highs is closely related to emotional fluctuations. Extreme joy, extreme sorrow, and extreme anger can all cause large fluctuations in the three highs. Therefore, the three highs should maintain relative emotional stability.

4. Appropriate exercise

It is okay to stick to appropriate exercise, such as walking at a certain speed, cycling, gymnastics, swimming, etc., but avoid overly strenuous physical activity, especially for those who are older or have reduced heart function. They should be careful to prevent exercise-induced angina, heart failure, stroke and sudden death.