What are the health care techniques of male massage

When it comes to massage, I always thought it was bad. I used to hear that massage parlors were places for rich people, and there were masseuses providing special services. When massage was no longer only for rich people, but became popular, I finally understood what massage was, and I realized that massage is a way to relieve fatigue and maintain the body. There are many massage techniques for men, and I will introduce a few of them.

Men can massage the waist point to strengthen and nourish the kidneys. The waist point is located in the depression 34 inches to the left and right of the spinous process of the fourth lumbar vertebra in the waist.

According to traditional Chinese medicine, Yaoyan acupoint is located in the belt meridian (the meridian around the waist), which is where the kidney is located. The kidney likes warmth and hates cold. Frequent massage of the waist can warm the kidney yang and promote the flow of qi and blood. Rubbing the waist and coccyx with the palm can not only dredge the belt meridian and strengthen the waist and spine, but also play a role in consolidating essence, benefiting the kidney and prolonging life.

This is even more important for middle-aged men, because after middle age, the kidney qi is often insufficient, but most people replenish the kidney by eating, and ignore some massage techniques. Traditional Chinese medicine believes that the waist is the home of the kidney, and massaging the waist and abdomen can also play a role in strengthening and replenishing the kidney.

The following methods can be used for massage: 1. Rub the waist: make fists with both hands, press the waist eye tightly with the thumb and palm joints, and press and rub vigorously for 30-50 times in a rotating manner until the waist soreness and swelling are relieved;

2. Rub the waist. Press the base of your palms tightly on the waist and rub it up and down vigorously. The movements should be fast and powerful until you feel heat.

3. Press and knead: Put your hands on the back, press the spinous process of the spine with the middle fingertips, and use the other fingers to press the middle finger above and below to assist in the kneading. Use your hands as far back and as high as possible, and press and knead all the spinous processes and the acupoints in the depressions under the spinous processes that the hands can reach, until you reach the Yangguan point (the spinous process of the fifth lumbar vertebra), and repeat about 30 times;

4. Pinch the waist muscles. Use the thumbs and index fingers of both hands to pinch the sacrospinal muscles on both sides of the spine. Pinch and lift the waist muscles from top to bottom until the sacrum. Do this 4 times from top to bottom.

5. Shake the waist muscles: Press the waist with the base of both palms and shake up and down quickly 15-20 times;

6. Tap the lumbar sacral area: Hold your fists with both hands, use the fists to tap the lumbar sacral area rhythmically and alternately. Pay attention to using the wrists to exert force, and tap lightly from top to bottom, repeatedly tapping 1530 times. Knowing that massaging the waist can strengthen and replenish the kidneys, rubbing the waist frequently in summer can also prevent and treat low back pain caused by dampness, expand the rich capillary network in the local skin, promote blood circulation, and improve waist muscle endurance.

We can learn to do these methods by ourselves. Taking medicine is bitter and injections are painful. You don't need to take medicine or get injections. You can achieve the desired effect with massage. It is both environmentally friendly and fashionable. Men don't have to go to massage parlors anymore, and women don't have to worry about men going out and learning bad habits. Women can learn to massage their men. We can save money and save a lot of unnecessary time. Everyone, hurry up and learn it. Take care of your health by yourself.