Men's psychological stage after breaking up

Whether male or female, they will feel very depressed when they break up, and if they are psychologically fragile, they will suffer severe trauma and will not be able to recover for a long time. Generally, after a breakup, men will often feel depressed and will recall many good things in the past, which will make them more painful. So, what is the psychological stage of men after a breakup?

After a breakup, most people will feel bad. They will either smoke, drink, or waste their time, or be in a daze all day, giving people a sense of the end of the world. However, for men, a breakup is more beneficial to their mental health.

According to a survey conducted by researchers from the project "The Impact of Breakups on Men's and Women's Mental Health" at Queen Mary College, University of London, when only the impact of gender relations on mental health was considered, women in cohabiting relationships are more likely to experience psychological problems such as anxiety than men. The reason may be that women are more likely to feel insecure about money and property, while men are more concerned about whether they will be tied down for life.

After a breakup, it is normal to feel depressed and frustrated, but women take much longer to recover from emotional damage than men, and their mental health deteriorates with the number of breakups. On the contrary, men who have experienced two or more breakups are in excellent mental condition, even healthier than other men.

Men are more likely to be depressed when they just break up

However, when it comes to the emotional response after a breakup, men have a different appearance. There is such a question, when the ark of love encounters an iceberg, who will handle it better? The answer is: women. Several research results show that men are more depressed, sad and anxious than women after a breakup. Men should give people the feeling that they are very strong, but in fact they are very fragile. Many men cannot handle the reasons for breaking up well. For example, the following aspects:

1. Men hide their pain

When a guy gets dumped, his first reaction is: I won't let her know how miserable I am. How he does it: Go out with a few friends. According to a survey by Men's Health Online, 26% of men will have a dumpee party and get drunk after a breakup, but this is a minority. 36% of men feel that they should see their new rights and be grateful to the person who dumped them. In fact, both reactions are masks to cover up their true feelings. It doesn't help at all with sadness and anger. Men continue to be sad about the lost relationship, even after their dumpee party. Women will cry immediately after a breakup and tell the truth. Studies have found that women will be depressed at first when facing their failed relationships, but they will quickly get out of the shadows. Many men try to suppress their emotions, but this prevents them from expressing their emotions.

2. Men have fewer friends

One reason women recover faster than men after a breakup is that they have an amazing network of friends. Research shows that men rely on love for emotional intimacy and social support, while women prefer family and female friends as their safest benefactors. This includes mothers, sisters, friends, beauticians, and drivers. The more she talks about it, the faster she recovers. On the other hand, men act as if nothing happened to the breakup and are not emotionally trapped. Six months later, when the man is honest about his feelings, all he wants is to get back with the girl.

3. It is difficult for men to re-establish another relationship

After a breakup, guys first feel very excited that they can date other women. But after three, four, or even dozens of days, they realize that it takes a long time to feel as natural as being with their ex-girlfriend. A survey by Carnegie Mellon University in the United States shows that girls are better adapted to the end of a relationship because they have already considered the possibility of breaking up. However, guys are not ready. Emotional security cannot be the only reason to be together, which makes him realize how lucky he is to have her, and at the same time, she has already left him. When he calls her drunk and admits his feelings, it is too late.

4. Men view relationships as games

Many relationships break up as a knee-jerk reaction, and men see it as stagnation. They find it boring to go to the same restaurant, have sex with the same person, and have sex over and over again. After a breakup, they quickly discover that being single doesn't mean champagne and half-naked beauties, and even in an exciting bar, they find the intimacy of the past more lingering. Studies show that women are always better at social, sexual, and rational intimacy. They tend to recognize lasting relationships based on affection faster than men.