How can men exercise to lose weight on their legs?

Not only female friends want to achieve the goal of exercising to get in shape, many male friends also want to have long legs. Long legs can make our external image better and provide great convenience for our own career and marriage. Doing more leg-slimming exercises can help our male friends achieve good weight loss results. Let's briefly describe how men can exercise to lose weight.

1 The reason why aerobic exercise can help you lose weight is that the body needs to provide energy to maintain exercise, so first it will use the glycogen in the body. When the body's reserve glycogen can no longer provide energy for the body, it will use the fat stored in the body to provide energy, which is the so-called fat burning. It is easy to understand why itchy exercise should last for more than 30 minutes, because the first 30 minutes are using the glycogen in the body for energy instead of fat. Only when glycogen is consumed, that is, after 30 minutes, will the real burning of fat begin. This is why aerobic exercise must be maintained at a certain intensity and for a certain period of time to have a good fat-reducing effect. Generally, the heart rate must be maintained at 120-160/min (the running speed at this time varies from person to person), and the time is at least 30 minutes. It is recommended that you choose jogging, first walk for a few minutes to warm up, and then speed up. When the heart rate reaches the intensity you need, then run for at least 30 minutes. In this way, you can run 3 to 4 times a week, run every other day, and rest on the day in between. Of course, if you want to see results quickly, you can also run for two days and rest for one day, just be careful not to get too tired.

2. If you want to lose weight and have a good body at the same time, you can go to the gym. Now many gyms have courses. For example, you can take 1-2 spinning classes a week. It is very sweaty and very effective for losing weight. Anaerobic exercises such as yoga and BODY BALANCE are all classes for practicing physical fitness. If you are a girl and want to have a good figure, it is recommended to practice yoga and BODY BALANCE. One class is 1 hour. In Chinese gyms, the usual spinning class is 45 minutes. In terms of diet, as many coaches say, eat more fruits and vegetables, less meat, and less oily food.

How can men exercise to slim down their legs? You must choose the most suitable exercise according to your body shape. You can do some cycling exercises. Cycling exercises can help us achieve a good effect of slimming down our legs. You can use a bicycle to go to and from get off work every morning and evening instead of your car. While slimming down your legs, you can also contribute to energy saving and emission reduction.