5 times when men should not force themselves

Men have great responsibilities and often neglect their bodies, but "the body is the capital of revolution". If men want to achieve a balance between family and career, they need to take care of their bodies and not "force themselves" at these 5 times.

1. Don’t push yourself when you are sick

The physiological functions of the brain, heart, liver, kidney and other important organs of middle-aged men are declining unconsciously, and the immunity, regeneration ability and endocrine function of cells are also declining. Middle-aged people do not pay attention to the symptoms of headache, fever, cough, fatigue, backache, leg pain, blood in the stool, etc., and let them go and endure them. They will eventually delay and cause serious illness. Therefore, when the body is sick, it is necessary to go to the hospital for diagnosis and treatment as soon as possible to restore health as soon as possible, and avoid forcing the sick body to endure and cause serious illness.

2. Do not push hard when going to the toilet

Holding back stool can cause habitual constipation, hemorrhoids, anal fissures, and rectal prolapse, in addition to inducing colorectal cancer. Holding back urine can cause unbearable abdominal distension and pain, and even lead to urinary tract infection and nephritis, which are very harmful to health. Therefore, it is necessary to develop a good habit of regular bowel movements and urinating immediately when you feel the urge to urinate.

3. Don’t push yourself when you’re tired

Fatigue is a normal response of the body to restore strength and energy. At the same time, it is also an automatic control signal and warning that people have. If you don't take immediate action according to the warning, the body will accumulate fatigue and suffer from various diseases.

4. Don’t force yourself to drink when you are thirsty

Water is the most needed substance for the human body. Middle-aged people must develop the habit of drinking water regularly, and drinking 6 to 8 cups of water a day is appropriate. Thirst is a signal of dehydration in the human body, indicating that the cells in the body are in a state of dehydration. If you ignore it and endure it, it will affect your health.

5. Don’t force yourself to eat when you’re hungry

Do not delay eating at will, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, sore hands and feet, tremors, dizziness, and even coma and shock. Frequent hunger and not eating can easily cause ulcer disease, gastritis, indigestion and other symptoms.