How to relieve headaches caused by depression

The symptoms of depression that we are exposed to in our daily lives are too one-sided. This leads to us not being able to fully understand depression. When you have a headache, it is very likely caused by depression. So how can you relieve it?

Self-regulation methods for depression:

First, insist on daily exercise:

Do 15 minutes of slow exercise every morning to improve your physical fitness;

The second is to adjust the way of thinking:

Most depression is closely related to emotions, so let everything take its course and keep a calm mind.

The third is the relaxation method before going to bed:

Take a hot bath or soak your feet for half an hour and listen to relaxing and pleasant music;

Fourth, develop a life routine:

A more regular lifestyle can help nourish the liver, spleen and stomach.

The fifth is the whole body relaxation method:

After lying down, use your mind to guide your hair, eyebrows, eyelids, face, shoulders, and toes, and relax them step by step. Breathe normally, think about the parts when you inhale, and relax when you exhale. You must be calm.

Sixth, massage method:

Often rub the palm of your left foot with your right palm; rub the palm of your right foot with your left palm;