Male sexual function health massage and diet tips

Male sexual function health care does not mean that you must use all kinds of health care products. In fact, you can pay attention to some methods and skills in life, such as regular exercise and massage, paying attention to diet, and developing good habits. These are the basis of sexual function health care.

First, regularly participate in outdoor sports and massage. Jogging can stimulate and massage the lower body. Frequent stimulation of the bottom and massage of the soles of the feet can enhance sexual function.

Second, maintain a moderate sex life. A moderate sex life can stimulate the secretion of the hypothalamus, thereby promoting the body's endocrine system. Therefore, a moderate sex life can make people energetic and radiant. Regardless of age, you should maintain a moderate sex life. If you have sex too frequently, it will lead to excessive central excitement and physical fatigue, resulting in back pain, fatigue and weakness.

Third, eat more leeks. Leeks are known as the "yang-raising vegetables" for men. Leeks are rich in vitamin C and also contain trace elements of potassium, calcium, and magnesium. Therefore, they can strengthen yang, nourish the kidneys, promote qi and blood circulation, and harmonize the five internal organs. They can also prevent obesity, cardiovascular disease, and cancer.

Fourth, develop the habit of taking a warm bath before going to bed. During the day, all nerves are in a state of excitement, but they will weaken at night. Bathing can relax the mood, relieve the tension during the day, regulate the body's autonomic nerves at night, help improve sexual function, and improve sleep quality. Avoid overheating the water temperature, keep it at around 38 degrees, which can eliminate fatigue and relieve tension.