How to treat premature ejaculation? Exercise method

Premature ejaculation refers to the patient ejaculating faster than normal people, because normal people ejaculate after the end of sexual intercourse, while people with premature ejaculation start ejaculating immediately after erection. This will bother people and may even cause normal fertility. In daily life, you should learn these exercise methods to see if they are effective.

Bicycle

Many patients with premature ejaculation will choose to exercise to treat and improve the problem of premature ejaculation. In fact, incorrect exercise methods will also aggravate the condition. Do you know? The following will tell you which exercises have adverse effects on the treatment of premature ejaculation. I hope you will keep them in mind.

As we all know, life lies in exercise, and moderate exercise can strengthen the body. Healthy people can do more exercise, but for patients with premature ejaculation, due to sexual dysfunction, exercise cannot be like normal people. So what kind of exercise is suitable for patients with premature ejaculation? Below we will introduce what kind of exercise is suitable for patients with premature ejaculation.

Patients with premature ejaculation can do sports such as jogging, skipping rope, and cycling, which can be beneficial to the treatment of the patient's condition and prevent the patient's condition from worsening. Sports suitable for patients with premature ejaculation include:

1. Rope skipping and gymnastics: Rope skipping can promote blood circulation, supply the brain with more oxygen and nutrients, promote blood circulation, strengthen the brain and warm the internal organs, and improve thinking and imagination. Rope skipping for 15 minutes, while gymnastics is to calm the mood and exercise the muscles of all parts of the body, so it is also appropriate to do it for 15 minutes.

2. Bicycle: Bicycle to work is also a good exercise. Have you tried jogging or walking to work? If your workplace is close to home. Put a leather suit in the workplace, put on sportswear and running shoes and be active on the road. This is the most popular work song for white-collar workers in the world.

3. Do more exercise and training: A strong body is the strong backing of men. Do more aerobic exercises such as jogging, swimming, sit-ups, push-ups and strength training.

4. Jogging: Move your limbs before running, shake your hands, press your legs, and turn your waist. The length of the running interval can be determined according to your own and objective conditions. You can also run outdoors with your legs raised high or use a street treadmill. Walking will relax your body, and taking deep breaths can practice aerobic breathing qigong: Spread your legs to shoulder level, close your eyes and relax your whole body, inhale into the abdomen, hold your breath for 10 seconds, and then slowly exhale the air in your body. Repeat this cycle for 20-30 minutes.

Patients with premature ejaculation can do moderate exercise to increase their immunity and prevent their condition from getting worse, but they should not exercise excessively. In addition, patients with premature ejaculation must pay attention to a reasonable diet in their daily life to ensure a balanced nutrition.

Through the above understanding, everyone should know what method to choose for the treatment of premature ejaculation. Choosing a method that suits you for exercise treatment can not only improve the condition, but also strengthen your body. If the condition is serious, you must go to a regular male specialist hospital in time for treatment, and do not delay.

<<: What causes men to have a fat belly?

>>: How to exercise to enlarge your penis