What to do if you feel uncomfortable after drinking? Six kinds of food can relieve hangover

I believe that anyone who has experienced drunkenness knows that after getting drunk, the body will feel very bad, especially the stomach, which is prone to stomach pain and nausea and vomiting. For the human body, drunkenness is very harmful, and it would be best if you can avoid being drunk. If you cannot avoid being drunk, you can relieve your physical discomfort by eating the following foods.

1: Taking an appropriate amount of sugar water can dilute the alcohol concentration in the stomach and reduce the absorption of alcohol. After the sugar is absorbed, the blood sugar concentration increases, the alcohol concentration in the blood decreases, and the metabolism and excretion of alcohol in the body are accelerated, achieving the purpose of sobering up.

1: Eat fruits. Grapes are a good choice. If you feel nauseous after drinking, eat some fresh grapes. Fresh grapes are rich in tartaric acid, which can interact with the ethanol in the wine to form esters, reduce the concentration of ethanol in the body, and achieve the purpose of sobering up. At the same time, its sour taste can effectively relieve the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.

1: Drinking milk can protect your stomach, eat more vegetables and light food.

1: Oral administration of light salt water can dilute the alcohol in the stomach and reduce the alcohol concentration in the blood.

1: Eat easily digestible food 1-3 days after drinking, avoid excessive fatigue, and ensure that the damaged gastric mucosa is repaired as quickly as possible.

1: Drink more porridge, especially some porridge that is easier to digest. The porridge should not be too thick at this time, but you need to be careful not to drink too much.

If you know that your health is not good, then try to drink less alcohol. If you feel uncomfortable after drinking, you need to sober up in time and adjust your diet.