How can we promote the secretion of male hormones?

Male hormone is a male hormone. It has a very long-term effect on men. During the fetal period, it affects the sexual differentiation of the fetus; at other stages, it affects the strength and speed of men. This shows its importance to male growth and development. Therefore, if the hormone is secreted too little, it will have many effects on men. Today, I will talk about how to promote the secretion of male hormones.

More exercise promotes hormone secretion. The erectile nerves of a person are closely related to the motor nerves of the lower body. High-intensity leg exercises can have a very strong stimulating effect on your whole body, causing the body to produce an extraordinary amount of male hormones, accelerating the body's metabolic function, and thus making your muscles grow rapidly throughout the body. Increase fat consumption, improve physical fitness, and change body shape, such as: weighted squats, straight-leg deadlifts, frog jumps, etc.

Foods that promote male hormone secretion. Animal viscera. Contains more cholesterol, which is an important component of synthetic sex hormones.

In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal heart, liver, kidney, intestine and other internal organs in moderation is beneficial to improving the level of androgen in the body. There are also foods containing zinc. Zinc is an indispensable trace element for the human body, and it plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire, and reduce sexual function. Research results in recent years have shown that zinc deficiency is related to what Chinese medicine calls: kidney yang deficiency. The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.

But everything should be done in moderation. When the hormone balance in the body is in a balanced state, our body can enjoy the happiness and joy of being healthy. However, when the hormone balance in the body is unbalanced, many problems will ensue. More does not mean better, so we cannot blindly promote the secretion of hormones and make the body "unbalanced".