What is the optimal urination frequency for men?

Speaking of urination, I believe everyone must be very familiar with it. Many friends think that urination is a very normal physiological phenomenon and there is no need to care so much. In fact, this view is wrong. Urinating is very important. For male friends, you must pay attention to your urination frequency, so as to ensure that you have a healthy body. So what should be the best urination frequency for men? Let's take a look at the detailed introduction below.

Optimal urination frequency: once an hour is the healthiest

There is no set rule for when and how often a person urinates. The usual practice is as follows:

Go to the toilet when you have a full bladder. However, if you don't want to become a bladder cancer patient, you have to remember the latest advice from medical experts: urinate once an hour, whether you feel like urinating or not. Experts from the National Institute of Toxicology in the United States explain that the likelihood of bladder cancer is proportional to the time the urine stays in the bladder. It turns out that there is a carcinogenic chemical in urine that can attack the muscle fibers of the bladder, destroy its cells, and promote its cancer. Researchers compared urine discharged every hour with urine discharged 2 to 3 hours apart. The latter contained a lot of carcinogens, so it is recommended to urinate once an hour to effectively reduce the risk of bladder cancer.

How to excrete residual urine:

If urine is not completely discharged, it is easy to induce urinary tract infection, which becomes a major source of disease. How can we discharge residual urine? Experts introduce a few tips:

After urinating, use your fingers to squeeze the perineum between the scrotum and the anus. This not only helps to discharge residual urine, but is also beneficial for people with prostatitis.

Doing ani-lifting exercises frequently can strengthen the contraction of the perineum muscles and urethra muscles, which can help to expel residual urine as quickly as possible.

In the above article, we introduced a common physiological phenomenon, that is urination. We know that urination is of great significance to us. Male friends need to pay more attention to their urination. The above article introduces in detail the optimal urination frequency for men.