What to eat to increase sperm count

Male sperm has a great impact on the quality of the couple's sex life, so many men have some troubles that is too little sperm, sometimes seriously affecting fertility, so this casts a shadow on the normal life of men, so for strong men, if the number of sperm is found to be too little, they should replenish it in time. So what food can replenish sperm the fastest?

High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

Calcium is an essential element for the human body. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

Eggs: Eggs are the best supplement for sperm because they are rich in protein, fat, various vitamins and zinc, which is an important component of sperm cells.

Nuts: Nuts can store and regularize the secretion of male sex hormones. Walnuts and dates in particular can strengthen the kidneys, replenish blood, benefit the stomach, and moisten the lungs.

However, men should also pay attention to some taboos when supplementing sperm through food. Men who are preparing to have children should stop smoking, because tobacco contains many chemicals, which will have a great harm to the active substances in sperm. In addition, men should exercise more, and strengthening the body can not only supplement sperm but also play a role in strengthening the kidneys.