What are the deltoid muscle training methods?

In modern society, people pay more and more attention to physical exercise, which can strengthen the body and help improve their immunity and resistance. Gyms have come into being. Gyms generally use barbell supine press, double bar double-arm flexion and extension, incline barbell supine press, incline dumbbell supine press and flat dumbbell flying bird to exercise the body. So what are the deltoid muscle training methods? Let's take a look at the relevant analysis.

How to do the barbell prone press:

a. Key training areas: pectoralis major, deltoids and triceps. The vast majority of champion bodybuilders consider the overhead press as the best exercise for the upper body.

b. Starting position: Lie on your back on a flat bench with your feet flat on the ground. Hold the horizontal bar with your palms facing up, your hands slightly wider than your shoulders, and your arms straighten to support the barbell above your chest.

c. Movement process: Stretch your arms out to the sides, slowly bend your arms, and let the barbell drop vertically until it touches your chest (approximately above the nipple line). Then push it up to the open position and repeat.

d. Training points: Do not arch your back and buttocks or hold your breath, as this will cause your muscles to lose control and is dangerous.

The above introduction to the barbell prone press training method has made a simple analysis. It is hoped that those who like to keep fit can adopt the correct method to exercise and avoid causing unnecessary injuries, such as joint swelling or muscle strain due to improper training methods.