What are the health tips for men?

Many people think that men need to pay special attention to health care after menopause. In fact, they should take good care of their health since adolescence when hormones are released most strongly. A year's plan begins in spring. Spring is a good time for health care, especially for men. Men need to pay more attention to health care because of the high pressure of work and life. Spring is a great time for men to maintain health. Male friends must seize this golden time to have a healthy body. How can men maintain health in spring? Here are some tips for men to maintain health in spring.

1. Keep warm

The climate changes frequently and dramatically in spring, so special attention should be paid to keeping warm. According to the principle of "cover in spring and freeze in autumn", it is not advisable to take off winter clothes too early, and clothes should be added or removed as the temperature changes, otherwise it is very easy to feel cold and induce respiratory diseases.

2. Participate in outdoor sports appropriately

In spring, you should go to bed early and get up early, do more outdoor activities and stretch your body. This can make you more energetic, reduce sleepiness, and enhance your cardiopulmonary function and immune function.

3. You can drink some red wine every day

A research report pointed out that drinking about half a glass of dry red wine every day can extend men's life expectancy by 5 years compared with non-drinkers, while reducing the risk of heart disease.

4. Pay attention to hygiene

In spring, we should pay special attention to hygiene, prevent pests, open windows more often for ventilation, and take care of our body and mind to prevent diseases.

5. Sexual intercourse is still suitable

Avoid excessive sexual intercourse due to mental excitement, especially after drinking or bathing, otherwise it will consume energy and damage essence, which is not good for physical and mental health. It may even induce diseases such as myocardial infarction and stroke.

Many people are beginning to pay attention to health preservation, not only female friends but also many men. Men's bodies are the capital of revolution, but now men are under great pressure from work and life, and some men often go out for social events and drink too much, which causes health problems. So nourishing the body has become a daily routine. I hope every man has a healthy body.