Will staying up late make you fat? Bad habits should alert you to the obesity crisis

In real life, many people sleep less than four hours a day. Some of them do it because of work, while others do it because of bad living habits. Many people have found that people who stay up late for a long time tend to be fatter. Why is this?

Lack of sleep and weight gain

If a person does not get enough sleep, sleeping only between 4am and 8am for five nights, they will gain a lot of weight, more than those who sleep from 10pm to 8am. This is the result of a large American study.

Why do people who stay up late for a long time tend to gain weight?

This is because many people will eat more and take in more calories to stay awake during the night. Compared with other times, they often eat more high-fat foods at night, which gradually leads to weight gain. Especially for men, if they do not get enough sleep, their weight will increase faster and more than women.

Bad habits need to be alert to obesity crisis

People who like to stay up late for a long time, stay up late at night, suffer from insomnia for a long time, or lack of sleep should be careful of the risk of obesity. Even if adults are healthy, as long as they usually go to bed late or lack of sleep, it is easy to gain weight due to eating too much at night and consuming too many calories.