Is it okay to train abdominal muscles on the horizontal bar?

What do girls like most in boys? The answer is of course abdominal muscles. This is a modern aesthetic concept. Many girls are fascinated by boys' abdominal muscles. We have abandoned the big belly of men. With the development of this trend, men are now keen on training abdominal muscles. But can you train abdominal muscles on the horizontal bar? Can you train with this exercise?

A more feasible way to train abdominal muscles is to practice on the horizontal bar. The method is: grab the bar with both hands, let the body hang naturally, and then slowly hook the two legs to the head, that is, tighten the abdomen and hook the legs, keeping the upper body still. Practice 8-15 times a day. Of course, you can practice less times at the beginning, and stick to it for half a month.

Of course, in addition to training abdominal muscles on the horizontal bar, there are other methods, as follows:

1. Sit-ups

Lie flat on the ground, cross your hands on your chest, bend your legs slightly, stand up and then lie down again. Repeat according to your physical strength. People with poor physical strength or who have not exercised for a long time can use other help, such as hooking your feet with the drawers of the wardrobe, or asking someone to help hold the back of your feet to make it easier to stand up.

2. Lie flat on your back with your knees bent and legs raised

Lie flat on the ground with your hands close to the floor, bend your knees and raise them up (the fatter the person, the more bent the knees can be), then put them down, and repeat several times. This will help exercise the lower abdominal muscles.

3. Half-lying with knees bent and legs raised

Sit on the floor, use your hips as a fulcrum, support the ground with your arms, bend your legs, raise them, and then put them down. Obese men can use this method to effectively shrink their lower abdomen.

4. Hanging Leg Raise

You can make full use of public free resources to practice hanging leg lifts. You can practice on the horizontal bar or double bars in the park. Hold the horizontal bar with both hands, then lift it up with your knees slightly bent, and repeat. When exercising, your legs should not shake or be straightened. This exercise is a good exercise to strengthen the abdominal muscles.

From the above content, we can see that horizontal bar training abdominal muscles is indeed a way to train abdominal muscles. Of course, there are so many sports equipment now, and there are many ways to train abdominal muscles, which I have also described above. Training abdominal muscles is not difficult, the key lies in whether you can persist in the exercise, and only by persisting to the end can you succeed.