What are the foods that produce sperm?

The quality of male sperm is directly related to whether male fertility is normal. If a man has a small number of sperm and relatively active sperm, what kind of food should he eat to help regulate it? In other words, what foods can help men produce sperm? What foods in daily life are good for men's sperm? Below I will introduce some foods that help men produce sperm, hoping to help those in need.

Oysters

A type of seafood that contains zinc, which helps synthesize male hormones and maintain normal prostate function. Eating oysters raw is the best way to preserve the zinc in them. Other good options include lobsters, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed, etc.

Ginseng

This is not just a supplement for the elderly. The plant hormones it contains can increase testosterone levels, sperm production and the frequency of sexual activity.

Vitamin C

Like tomatoes, potatoes, red and green peppers, pumpkin, parsley, cabbage... and a variety of fruits. Make a bowl of refreshing vegetable and fruit salad every day and eat it after sexual intercourse. It is both nutritious and effective.

chocolate

Chocolate contains a chemical called PEA, which has a stimulating effect, helps reduce stress, and of course increases sexual interest.

Chinese chives

Leek can warm the kidney and assist yang, promote blood circulation and relieve blood stasis, regulate qi and reduce adverse reactions. It is also known as "yang-raising grass". It can easily make him excited and improve endurance, and the effect of mixing with wine is better.

Angelica

Angelica contains natural plant hormones that can relieve symptoms caused by endocrine disorders. It also has the effect of replenishing blood, making people's qi and blood flow smoothly and their sexual interest full.

In fact, many of the foods we eat in our daily lives can help men increase sperm motility. In addition to the ones introduced above, there are also lamb, sea cucumber, sheep penis, okra, etc. I hope it can help those who really need it. The above is a specific and simple introduction to sperm-producing foods.