How to improve testicular function

If male friends feel that their sexual desire is low or the frequency of genital erections is reduced in their daily life, it is likely that the male hormone level is low. At this time, you need to go to a regular hospital as soon as possible to find out the cause of the disease. Later, medication and increasing testosterone can alleviate this symptom to a certain extent. How should testosterone be increased?

Androgen is a male hormone related to reproduction and vitality. If the level of androgen in men decreases, they will begin to experience symptoms such as low libido, poor quality of sexual life, and decreased memory. The androgen produced in the male body can improve male sexual function, memory, and concentration. In addition, androgen is also an androgen, and high androgen levels can stimulate muscle growth. Therefore, once the symptoms of decreased androgen appear, it is necessary to make adjustments as soon as possible.

What are the ways to increase testosterone?

1. Maintain high-quality sleep

If the testosterone level in male friends' bodies is not high, they can reduce it by getting high-quality sleep. High-quality sleep, in other words, high-quality sleep quality, sufficient sleep quality, can effectively promote male hormones, which can increase testosterone.

2. Exercise moderately at night

Many people like to exercise in the morning, which can make everyone energetic all day and improve work efficiency. In fact, there are many benefits of exercising at night. Moderate exercise at night can improve the body's basic metabolic function, thereby promoting male hormones in men's bodies and increasing testosterone.

3. Take more oatmeal powder

When male friends have low testosterone levels, they can increase testosterone levels through diet. Oatmeal powder is a very common food. Patients with low testosterone can take oatmeal powder appropriately to improve testosterone metabolism, which can help men improve erectile dysfunction to a certain extent.