To show your masculinity, you should train 4 more parts of your body

When men are engaging in sexual intercourse, their waist, back, shoulders and arms play a very important role, because these parts of the body are the main points of force during sexual intercourse. Therefore, if men want to have a smooth and handy "performance" during sexual intercourse, they should pay attention to the health care and exercise function of the above parts of the body on a daily basis.

If you want to keep the movement of these parts smooth, it is best to do more targeted exercises that help these parts in your spare time. The following is a simple soft exercise. Doing it more often can help increase the support of the arms and waist and back. You can do it in bed or on the floor on weekdays. If men want to maintain their "strength", it is best to take some time every night to do it several times (the number of times depends on each person's physical condition), so that you will not feel powerless when doing "bed activities" in the future.

Prone stretch

Lie down with your face toward the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible, and stretch your legs backward as far as possible. Hold each stretching movement for 10 to 15 seconds, then slowly relax.

Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your feet, kneel down with your knees on the ground and your buttocks touching your feet, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

Bend your back and press your palms upward

The posture is similar to ordinary push-ups, but the difference is that the knees are on the ground. Support the ground with your arms slightly outside your shoulders, and then bend and straighten your arms to do push-ups. Remember to keep your waist slightly bent, and hold each movement for 10 seconds, then do it again, but remember to do it according to your ability.