What are the symptoms of male sub-health?

Sub-health is a term we often hear nowadays. Especially with the rapid development of society and the accelerating pace of life, many male friends often feel particularly stressed. Many men have to face the double pressure of work and family, and often their bodies enter a sub-healthy state without realizing it. Such a problem must attract our high attention. Let us understand the symptoms of male sub-health.

Symptoms of male sub-health:

Symptom 1: "Three highs" diseases are most likely to be found in this obese population

Walking down the street, there are more and more men with beer bellies, and many young people have big bellies early on. In addition to bringing inconvenience to men's normal life and exercise, as they age, fat men are more likely to suffer from fatty liver, high blood pressure, high blood lipids and other diseases. Among them, the "three highs" diseases are most likely to be found in this obese population.

Tips: If you want to be healthy and have a high-quality life in your later years, you must get rid of your beer belly. Eat moderately, eat less sugar, starch, animal fat, etc., eat until you are 70% full, and avoid staple food after 8 pm. In addition, you should also participate in more physical exercise, such as running, climbing, cycling, swimming, etc. Usually, you can try chest-abdominal breathing: straighten your back, while shrinking your abdomen, slowly inhale through your nose, feel your chest expanding, hold it for about 1 to 3 seconds, and then slowly exhale through your mouth. This action can be practiced diligently whether you are standing on the bus or sitting on a chair.

Symptom 2: Baldness on the top of the head caused by unhealthy lifestyle

Although hair loss is not a serious problem, do you feel comfortable looking at yourself in the mirror every day? According to relevant data, more than 70% of men aged 30 do not know why they lose their hair; 10% think it is due to excessive oil secretion; 10% think it is genetic; and 10% think it is due to fatigue. According to experts, long hours of Internet surfing, poor sleep quality, frequent smoking and other unhealthy lifestyles are the main factors of hair loss.

Tips: Pay attention to supplementing vitamin D in your life, which is beneficial for preventing hair loss. If you go out in the sun for 10-15 minutes, it will help the body produce vitamin D. In addition, combing your hair frequently can promote blood circulation and prevent baldness and dandruff. People with hair loss should drink more raw water or eat more vegetables and foods rich in iron. Lean meat, eggs, spinach, cabbage, celery, fruits, etc. are the best treatment foods.

Symptom 3: Androgen deficiency leads to menopausal distress

Men generally enter a transitional period from middle age to old age after the age of 45, which is also known as "menopause". At this time, men are prone to osteoporosis, lack of physical strength, decreased sexual function, drowsiness, etc.

Partial deficiency of male hormones is an important reason for male menopausal syndrome. Other factors such as changes in hormone levels, many related diseases, and environmental factors are also related to the occurrence of male menopausal syndrome. Experts say that after menopausal symptoms appear, only about 10% of patients take the initiative to go to the clinic for treatment, and some quietly buy health products for self-regulation.

Tips: Zinc is essential for the synthesis of male hormones, and the daily intake should be 18.7 mg. If a man's sense of taste decreases, the area around his nose becomes greasy, red, and prone to peeling, it is likely that he is zinc deficient. The most zinc-rich foods are shellfish, such as oysters, clams, mussels, etc., which all contain a lot of zinc.

Symptom 4: Decreased fertility and reduced happiness

There are more and more male infertility patients now. Data show that male infertility is concentrated in the two age groups of 30-35 and 40-50. There are multiple social factors in the treatment of infertility in men aged 40-50, such as the second marriage of the elite. The current reasons for the decline in fertility are very complicated. Studies have shown that people who are engaged in welding, strong electromagnetic radiation, decoration, paint spraying, and those who often need to work in high-temperature environments have a relatively high risk of infertility. At the same time, factors such as diabetes, depression, high blood lipids, trauma, surgery, and bad habits such as smoking and drinking will affect fertility.

By understanding the symptoms of male sub-health, we must pay more attention to our physical condition in normal times. Although sub-health is not a disease, it seriously affects our physical condition. If sub-health symptoms appear, we must adjust the details of our lives in time. We must pay attention to the nutritional balance of our diet. At the same time, we must try our best to maintain physical and mental happiness and choose the right way to relieve stress.