The first private part of a man is actually this

It is common for men to strengthen their kidneys and improve their sexual performance. The kidneys play a role in detoxification in the human body. The kidneys are an important organ in the human body. If you do not protect your kidneys well, they will become angry and bring many diseases to the body. Many people strengthen their kidneys by eating more kidney-strengthening foods and exercising, but some people who do not know may be doing things that harm their kidneys while strengthening their kidneys. Let's learn about the hazards of male kidney deficiency, how to avoid it, and how to strengthen the kidneys.

First, complications

Some diseases such as chronic bronchitis, hypertension and coronary heart disease will greatly increase the incidence of these diseases, because these diseases are mainly caused by insufficient heart and kidney. When the kidney is deficient, it will also affect the hearing and endocrine systems, which are major human systems.

The second is memory loss.

Symptoms such as repetitive moods, lack of concentration, fatigue, depression, frequent urination and insomnia are caused by the poor regulation of various organs of the body due to kidney deficiency, so kidney deficiency must be treated actively.

Finally, sexual function declines

Kidney deficiency can reduce male interest, cause impotence and spermatorrhea, and in severe cases can lead to a significant decrease in sperm motility, which means infertility. Therefore, men should avoid long-term and frequent masturbation, which is bad for the body and is particularly likely to cause kidney deficiency.

Be careful not to eat raw or cold food

Men should exercise more to improve circulation in the body and get blood flowing. You can try running, jogging, and walking barefoot on pebbles.

Behavior that is harmful to the kidneys

1. Holding urine and drinking less water

One of my colleagues is like this. Sometimes he doesn't go to the toilet once a day. He still feels very emotional when talking about it. He said, "I don't have time to drink water!" Some people in the workplace often forget to drink water because they are busy, and once they are busy, they don't care to go to the toilet. This is the reason for the pressure on the kidneys, and it is not a good thing to prevent toxins from being excreted. Drinking more water on a regular basis can dilute urine and make urine excreted quickly, which helps prevent stones and relieve inflammation of the urinary system.

2. Only care about kidney supplementation but not kidney health

Although kidney supplementation is beneficial to the kidneys to a certain extent, the kidneys need not only supplementation, but also excretion, waste disposal and excess water. If the health of the kidneys cannot be guaranteed and only supplementation is given, then health will be useless. You must know that once the kidney function is damaged, it is basically irreversible.

3. Salty diet makes it difficult to excrete water

The biggest problem of eating too much salt is that it increases the burden on the kidneys. If the burden on the kidneys increases, it will further cause the decline of kidney function and make people age more easily. You should know that the sodium in salt usually makes it difficult for the body to excrete water, and the kidneys are an important organ for water excretion. For normal adults, it is recommended to control the daily salt intake to less than 6 grams.

4. Big fish and meat, too much protein

Eating too much protein food will also burden the kidneys, because eating high-protein food for a long time will increase the burden on the kidneys and even cause kidney function damage. Therefore, when people eat too much high-protein food or blindly supplement high-protein nutrients, it will damage the kidneys.

The above are behaviors that are harmful to the kidneys. Men should also supplement their kidneys appropriately. Don't eat too much meat and fish all at once. Too much will make your kidneys unable to bear it and cause kidney problems. After understanding these unfavorable behaviors, we must put them into action to keep our kidneys healthy. In addition to these, a reasonable diet and daily life are also essential measures to protect the kidneys.

Men's Kidney-Boosting Diet

Taking kidney-tonifying drugs will make men dependent on the drugs. If men want to tonify their kidneys, diet therapy is the best way. At the same time, they should also pay attention to eating less foods that affect men's health. Let's take a look at foods that can tonify the kidneys for men.

1 slice of ginger pork loin

Take four pork loins, 15 grams of Eucommia ulmoides, and some ginger slices. First, cut the raw Eucommia ulmoides into small pieces about three centimeters long and two centimeters wide. Use bamboo sticks to split the pork loins, then put the Eucommia ulmoides and ginger slices into the pork loins. Wrap them with straw paper soaked in various seasonings, and grill them over charcoal fire. After they are cooked, remove the straw paper and they are ready to eat.

This method has a very good kidney-tonifying effect, especially for the treatment of back pain caused by kidney deficiency. It can also relieve and assist in the treatment of nephritis and pyelonephritis. People who have too much sex can also use this method to quickly tonify the kidney and prevent kidney deficiency.

2 Stewed Hen

Take 100 grams of Polygonum multiflorum and a hen, grind the Polygonum multiflorum into powder and put it into a gauze bag, kill the hen, empty its internal organs and clean them, then fill the gauze bag with Polygonum multiflorum into its belly, put it into a casserole, add appropriate amount of water, simmer until the meat is cooked, then add cooking wine, salt, ginger and other seasonings, increase the heat, and stew until the meat is crispy and soft before eating. It should be noted that the seasoning should not be too much, and it is better to be light. This dish is not only delicious, but also has the effect of greatly replenishing kidney qi. It is suitable for kidney deficiency diseases such as male impotence and premature sexual function.