Asthenospermia is a common disease among men. How can we prevent it?

Men also need to take care of their bodies. In particular, in recent years, many men have suffered from diseases such as impotence, premature ejaculation, and prostatitis. These diseases have a certain impact on men's fertility. At the same time, suffering from such diseases will also cause psychological damage to men. Asthenospermia is also one of the common diseases in men. What are the prevention methods for asthenospermia?

Many men do not know much about the prevention methods of asthenospermia. The following is a detailed introduction so that men can have a good understanding of this. In normal times, they can also do well to avoid suffering from this disease.

How to prevent asthenospermia:

1) Try not to use or use less chemical agents. It is best to keep the clothes from the dry cleaners for a few days before wearing them, because dry cleaning agents can affect male sexual function. Go to bed before 11 o'clock every day, sweat a lot every day, and try to eat unprocessed, pure and natural foods.

2) Prevent various infectious diseases that endanger male fertility, such as mumps and sexually transmitted diseases.

3) If you find any abnormal changes in your testicles, such as enlargement, hardening, unevenness, pain, etc., you must seek medical treatment immediately.

4) Avoid excessive noise. According to data, men who live in an environment with a noise level of 70 to 80 decibels for a long time tend to have weaker sexual functions, and those who live in a high-noise environment of more than 90 decibels will have sexual dysfunction. 5) Avoid long-term masturbation. It will cause slow congestion of the prostate, leading to aseptic prostatitis, affecting the nutritional content, quantity, viscosity, acidity and alkalinity of semen and inducing infertility.

6) Do not eat too greasy food, quit smoking and drinking. The reproductive cells in the testicles are affected by the harmful components in tobacco, which makes the sperm quantity and quality poor, often resulting in infertility or deformed babies. Excessive drinking can lead to chronic alcoholism, sperm dysplasia or loss of activity.

7) Avoid overwork: Work in moderation, avoid overwork, and relax. Excessive fatigue and mental stress will have a negative impact on sperm growth.

8) Avoid steam baths: Avoid going to saunas and steam rooms as high-temperature steam baths can directly damage male sperm and inhibit sperm production.

Through the above introduction, we have a good understanding of the prevention methods of asthenospermia. Men should pay attention to the above methods and also pay attention to their own eating habits, avoid overeating, and increase their exercise. This will be of great help to the development of all aspects of their body.