What kind of tea is good for excessive stomach acid? Can I drink black tea?

Many people like to drink tea, because tea is a kind of leisure culture, and Chinese tea art is extensive and profound. So what kind of tea is better for people with excessive stomach acid? Which tea is not suitable to drink?

Drink black tea for excessive stomach acid

Black tea extract has an anti-ulcer effect and promotes the healing of ulcers caused by drugs such as aspirin and alcohol. Tea extract can also regulate the secretion of gastric acid and promote gastric motility. Other studies have found that black tea, green tea, and Pu'er tea all have a certain antibacterial effect. Drinking black tea can reduce harmful bacteria in the digestive tract, such as Staphylococcus aureus, and the infection rate of Helicobacter pylori is significantly reduced among people who drink more Chinese tea.

Studies have shown that black tea extract has anti-diarrhea effects in animal experiments and has the effect of regulating the permeability of intestinal mucosal cells. Other studies suggest that tea extract may help the balance of intestinal flora. In animal models of drug-induced colitis, thearubigins extracted from black tea have the effect of preventing diarrhea and reducing colon structural damage. Researchers believe that the protective effect of black tea on enteritis may be due to mechanisms such as regulating nitric oxide formation, regulating cytokines, and anti-oxidation.

Obviously, the claim that black tea is good for the stomach is not groundless. When the stomach function improves, the digestion and absorption of various nutrients will be enhanced. Even if the polyphenols contained in tea itself can combine with a small amount of protein and iron, the overall effect is still helpful to improve the nutritional status of the human body.

In short, tea has many benefits. Drinking a cup of tea during meals will not affect digestion and absorption. Moreover, if tea is used to replace various soups and dishes, it can reduce the daily salt intake (a small bowl of salty soup contains about 1 gram of salt), which is beneficial for controlling blood pressure and is very worth promoting.

People with excessive stomach acid should not drink Pu'er tea

However, it must be mentioned that different people may be suitable for different teas. Black tea has a more significant motility and protection on the digestive tract, and may be suitable for those with weak gastrointestinal function or digestive tract damage. Green tea has stronger antibacterial and anti-inflammatory effects, and is more effective in helping to control blood lipids and reduce fat absorption, and may be more suitable for those with a strong appetite and strong digestive function. Pu'er tea and black tea may not be suitable for people with excessive stomach acid, as they contain a relatively high amount of caffeine, which is not conducive to controlling the reflux of stomach acid into the esophagus. If you don't know what is suitable for you, you can try it first. What feels most comfortable to your body is the most suitable for you, and there is no need to force it.

In addition, because tea contains caffeine, if you can't buy decaffeinated tea and are sensitive to caffeine, it is best to stop drinking tea after 4 pm to avoid affecting your sleep at night. Some people are particularly sensitive to caffeine and will experience dizziness and palpitations if they drink tea on an empty stomach, so they should also avoid drinking strong tea, and it is safer to drink it after a meal.