How to quickly improve male sexual ability?

Men have a natural competitive spirit, especially when it comes to their male self-esteem. They always want to be in the best condition in their male self-esteem and do not allow themselves to have any problems. So some male friends sometimes feel powerless. So how can we quickly improve male sexual ability?

Wheat germ oil is rich in vitamin B and E. Lack of vitamin E will lead to penis degeneration and atrophy, and reduced sex hormone secretion. Therefore, you should often eat corn, millet, whole wheat flour, etc. containing malt germ oil.

Kidney-tonifying diet for adult men

Spicy foods and seasonings such as onions, garlic, leeks, and scallions have the effect of stimulating sexual desire.

Animal kidneys: Kidneys from pigs, dogs, sheep, and cows all have the effects of nourishing kidney qi and benefiting essence and marrow. For example, sheep kidneys are sweet and warm, which can replenish kidney qi; pig kidneys are salty and flat, which can help kidney qi and benefit the bladder; dog kidneys are better at enhancing sexual function; the testicles of some animals can cure impotence, spermatorrhea, and spermatorrhea.

Male Medicinal Chicken Diet Recipe

Honey contains a plant hormone similar to human pituitary hormone, which has the function of activating gonads. The sugar in honey is very beneficial to the formation of semen.

Seeds such as pine nuts, sesame seeds, sunflower seeds, pumpkin seeds, peach kernels, and peanuts have the effect of stimulating sexual desire and causing sexual impulse.

Men's Spring Fitness Guide

Silkworm pupae are rich in nutrients, can nourish the liver and kidneys, improve the essence and qi, strengthen yang and cure impotence, and consolidate astringency and stop sperm. Middle-aged and elderly people who have liver and kidney deficiency, insufficient essence and qi, impotence and spermatorrhea can eat them.

Eggs contain eight essential amino acids for the human body, which can strengthen the essence and qi, improve the quality of semen, and enhance sperm motility. They are also the best food for restoring physical strength after sex.

Shrimp - Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

Mussels - Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men can strengthen their bodies and enhance their sexual function by eating them regularly.

Loach - Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.

Donkey meat - As the saying goes: Dragon meat in the sky, donkey meat on the ground. Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving troubles. Donkey kidneys are sweet and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, etc.

Oysters - Oysters are also called clams and oysters. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. They are salty in taste and slightly cold in nature. They have the effects of nourishing yin and yang, nourishing the kidneys and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

Quail - If you want to eat birds, quail is the best choice. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the best wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat and eggs are very good supplements with tonic and strengthening effects. Chinese medicine believes that quail meat can nourish the five internal organs, benefit the essence and blood, warm the kidneys and help yang. Men who often eat quail can enhance sexual function, increase strength, and strengthen muscles and bones.

Dog meat - Dog meat tastes sweet and salty, and is warm in nature. It has the effects of benefiting the spleen and stomach, nourishing and strengthening yang. According to the Compendium of Materia Medica, dog meat can calm the five internal organs, lighten the body and strengthen qi, benefit the kidney and strengthen the stomach. It can also warm the waist and knees, strengthen the qi and strength, replenish the five fatigues and seven injuries, and replenish blood. Stewing dog meat with black beans, eating the meat and drinking the soup can treat impotence and premature ejaculation. Stewing dog meat with cooked aconite and ginger can warm the kidney and strengthen yang, dispel cold and relieve pain. Dog meat is warm in nature, and eating too much can cause internal heat. It is not suitable for people with heat ulcers and those with excessive yang and fire.

Once men are considered to have poor sexual ability, I believe this will bring a lot of unhappiness to their lives. How to quickly improve male sexual ability? This has become a problem that troubles male friends. In the above article, I have also introduced to you the methods that can help male friends solve the problem of sexual ability. I hope it can help you.