Eat 10 kinds of food regularly to help you reduce the harm of smoking

Nowadays, more and more people smoke, even some women can't stop smoking. Although everyone knows that smoking is harmful to health, it is difficult to give up. What can we do? We only know that smoking is bad for the lungs, but in fact, smoking also has a great impact on the digestive system and internal organs. Therefore, when we smoke, we can eat the following foods to help you reduce the harm caused by smoking to the body.

White radish——

It can clear away heat and promote the production of body fluids, cool blood and stop bleeding, strengthen the stomach and help digestion, and resolve phlegm and clear away heat. If you want to quit smoking, you can cut the white radish into shreds, add some salt or sugar according to your personal taste, and eat it as a snack, which can help you quit smoking.

mushroom--

The protein in shiitake mushrooms contains up to 18 kinds of amino acids and a variety of vitamins. The polysaccharide components in shiitake mushrooms can increase the activity of anti-cancer immune cells in the human body. The cap part also contains double-chain RNA, which will produce interferons with anti-cancer effects after entering the human body.

Tomatoes——

Lycopene in tomatoes is a substance that has a good protective effect on cardiovascular system. It is a strong antioxidant that can scavenge free radicals, protect cells, enhance human immunity, prevent the process of cancer, and reduce the onset of heart disease.

Tremella

Rich in trace elements such as selenium, it can improve the liver's detoxification ability, protect liver function, and enhance the body's anti-tumor immunity.

lily--

It has good cough relieving, moistening and heat clearing effects and can improve lung function.

apple--

The pectin it contains has a detoxifying function. Eating more apples can improve the respiratory system and lung function.

Kelp

It can relieve cough, relieve asthma, protect the gastrointestinal mucosa, have anti-coagulation, anti-tumor, anti-radiation effects, and can also enhance myocardial contractility and have a cardiotonic effect.

Carrots

Higher levels of carotene and VE in the blood can provide some protection for the lungs of smokers, slowing the deterioration of lung function.

cauliflower--

It contains more VC, and more importantly, it contains a variety of indole derivatives, which can increase the activity of aromatic hydroxylation enzymes in the liver and enhance the ability to decompose carcinogenic properties.

Pseudostellaria heterophylla——

It can enhance the body's defense against various harmful stimuli, enhance the metabolism of substances in the human body, and has certain anti-hypoxia and anti-aging effects. It has a strong protective effect against the damage caused by smoking. The most convenient way to take it is to grind it into powder and take 1 to 3 grams a day with water.