What are the good foods for men to eat to keep fit?

In today's society, the pressure is very high. If you don't work hard to make money, you will easily be eliminated by the society. Especially for male friends, the pressure in life is even greater. They have to make money to support their families, so some physical conditions will appear. Kidney deficiency is also very common. At this time, we must pay attention to nourishing the body. Now there are many things to nourish the body, but some medicinal methods are not as good as recipes. Let's take a look at what men should eat to nourish the body.

Animal kidneys: Eating animal kidneys can nourish the kidneys and improve the essence, which is a concrete manifestation of the theory of "using organs to nourish organs" in traditional Chinese medicine. Because it contains rich protein, fat, multiple vitamins and some rare trace elements, it has both nourishing and strengthening effects.

Sea cucumber: It can nourish the kidney and improve the essence, nourish yin and strengthen yang. It is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lower blood lipids. The mucin and other polysaccharide components it contains have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin, and repairing tissues.

Shrimp: It can nourish the kidneys and strengthen yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good product for strengthening bones. Shrimp extracts also contain immune-enhancing substances.

Gorgon Fruit: It has the functions of nourishing the kidney and strengthening the essence, nourishing the spleen and removing moisture. It contains starch, vitamins and minerals. It can be cooked with wolfberry to make porridge.

In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have kidney-tonifying effects to varying degrees.

The knowledge of kidney tonification in traditional Chinese medicine is actually very sophisticated. Here are some basic common sense. For example, to check whether you have kidney yin deficiency or kidney yang deficiency, you can simply distinguish whether you are afraid of cold or heat. Most people with yin deficiency have red faces and hot hearts; people with yang deficiency are afraid of cold, have cold limbs, and pale complexions. For another example, yang tonifying medicines are mostly hot medicines, such as aconite, cinnamon, deer antler, epimedium, Cistanche deserticola, Morinda officinalis, etc.; yin tonifying medicines are mostly sweet and cold medicines, mainly including dendrobium, polygonatum, cornus, wolfberry, virginiana, mistletoe, American ginseng, etc. The representative of yin tonifying Chinese patent medicines is Liuwei Dihuang Pills, and the representative of yang tonifying Chinese patent medicines is Jingui Shenqi Pills. At the same time, because Chinese medicine also emphasizes that "yin and yang are mutually rooted", during treatment, it is also necessary to "those who are good at replenishing yin seek yin in yang, and those who are good at replenishing yang seek yang in yin."

What should men eat to nourish their bodies? This is common sense that everyone needs to know more about. It is important to nourish the kidneys, but don't do it blindly. You should follow the instructions of professional doctors and learn more about kidney-nourishing foods. Sometimes the recipes are very safe and have good effects.