Uncover the benefits of naked sleeping for men

For Chinese people who are used to sleeping with clothes on, most of them find it hard to accept sleeping naked. In fact, there are many benefits to sleeping naked scientifically and rationally, especially for male reproductive health maintenance.

Scientific and reasonable naked sleeping is beneficial to protecting male reproductive function

Modern people live at a fast pace. After a busy day, they can't wait to fall into bed and sleep until dawn when they get home. Indeed, sleep can be said to be an important part of restoring physical strength and ensuring health. If men sleep with clothes on, especially wearing tight underwear, it may affect the circulation of qi and blood, inhibit yang, and be harmful to sexual function. If the underwear is too tight, it is easy to increase the temperature of the scrotum, hinder sperm production and development, and reduce fertility; at the same time, often wearing tight underwear to sleep will also cause erectile dysfunction due to strong friction and pressure on the genitals, frequent ejaculation, and affect blood circulation and normal ejaculation. On the contrary, sleeping with clothes off is beneficial to the circulation of qi and blood, making the yang energy in the body flow smoothly, while sleeping naked can lower the temperature of the testicles, make sperm more active, and naturally enhance sexual function.

Young and middle-aged men with abundant yang and blood, as well as men with thick thighs and fat bodies, tend to sweat easily in private areas such as the groin and inner thighs. If they often wear tight underwear, the underwear absorbs the sweat and secretions, and the damp and airtight parts are prone to bacterial proliferation. Over time, the accumulation of moisture and heat can easily cause symptoms such as eczema and itching. In the hot summer, underwear is soaked in sweat. If it is not washed in time, it is easier to increase the chance of pathogens entering the urethra. In severe cases, it can also cause infections of the urinary and reproductive systems. Choosing to sleep naked can enhance the secretion of sebaceous glands and sweat glands, which is beneficial to the excretion and heat dissipation of the skin, avoiding itching and discomfort, and can well avoid the above situation.

Four things to note when sleeping naked

Sleeping naked does not mean simply taking off your clothes and going to bed. The sleeping environment is an issue that requires special attention.

First of all, if you live with your family or in a group, it is not appropriate to sleep naked. It is best to have a relatively private and independent environment.

Secondly, you should choose a living environment with good air circulation, suitable temperature, quiet and comfortable environment, so that you can relax your mind and ensure good sleep quality.

Again, be sure to pay attention to the temperature and humidity regulation of the bedroom, keep warm, and avoid cold and sweating.

Finally, the bed should be of moderate hardness and the mattress should be clean and fluffy, washed frequently and exposed to the sun.

The editor emphasizes: We must have a correct understanding of sleeping naked. It is just one of the healthy sleep methods we adopt, and not everyone should adopt it. In addition, since the skin is directly exposed to the environment when sleeping naked, the dust and mites in the air can cause skin allergies and asthma. People with skin allergies should be especially careful.