What are the dangers of zinc deficiency in men?

Zinc is an important element that our human body must have. Once our body lacks zinc, it will bring all kinds of troubles to our body. Therefore, once we have zinc deficiency, we must find a way to supplement it. Zinc is even more important for male friends. Once male friends are zinc deficient, it is easy to lead to symptoms such as decreased libido and decreased sperm.

Male sperm is very sensitive and fragile. The causes of infertility caused by low sperm count are relatively complex. However, except for the causes of sexual dysfunction that have been identified, they can be adjusted through diet in daily life.

Arginine is a necessary ingredient for sperm formation. Eel, loach, squid, hairtail, eel, cuttlefish, octopus, sea cucumber, snail and other foods have high arginine content. Next in line is yam, ginkgo, frozen tofu, and tofu skin. Men with low sperm count can eat more of these arginine-rich foods, which are good for increasing sperm count and thus promoting reproductive function.

Zinc deficiency in men = decreased libido + decreased sperm count + abnormal sperm function

In addition, the lack of trace element zinc in the body can not only reduce sexual desire and sperm, but also cause abnormal changes in the enzyme activity in the prostate, affecting the liquefaction of semen and the normal movement of sperm, causing abnormal sperm function, reduced swimming and egg penetration ability, and thus causing infertility. Therefore, men can first undergo a physical examination to determine whether they are zinc deficient through the test results of trace element zinc in the blood. If it is caused by zinc deficiency, you should eat more foods high in zinc.

According to nutritional analysis results, shellfish, lean meat, and animal offal are rich in zinc; dried fruits, cereal germs, and wheat are also rich in zinc; general plant foods are low in zinc.

In the above article, we introduced the importance of zinc to the human body. We must prevent the symptoms of zinc deficiency in our daily lives. The above article introduced the dangers of zinc deficiency in men. I hope the information introduced above will be helpful to everyone.