10 ways to boost sperm count in men

Data shows that the quality of Chinese men's sperm is declining at a rate of 1% per year, and the number of sperm has dropped by more than 40%. If you want to conceive a high-quality baby, you must start by cultivating high-quality sperm. In addition, the vitality of sperm also shows the health of men to a certain extent. If you want to cultivate high-quality sperm, here are ten effective methods for you.

Give up cigarettes immediately

Men who smoke more than one pack of cigarettes a day always have weaker sperm motility than non-smokers. But after quitting smoking, you should be especially careful not to get anxious, because that will cause a drop in testosterone, which will lead to a decrease in sperm.

Getting up to urinate at night is a good habit

Because it will be good for sperm production.

Fruits containing vitamin E and various trace elements

Vegetables can resist germs that damage sperm. Therefore, you should eat more foods containing vitamin E and trace elements. Adding 600 mg of vitamin E per day can improve sperm motility.

Wearing loose cotton underwear is better than "Y" nylon underwear

This will keep the scrotum free from interference and help sperm production. Avoid taking hot showers. Do not drive for more than 3 hours a day, because if the testicles are pressed against the body for too long, the temperature will rise and affect sperm production.

If you accidentally get a sexually transmitted disease, it will definitely have a negative impact on the number of sperm

If you find any abnormalities in your genitals, see your doctor for regular checkups.

Running should be moderate and not too intense

Intense running can reduce sperm motility, so running should be done in moderation and not too intensely.

Tension and anger are the root causes of hundreds of diseases

This also includes weakening sperm, so always keep a happy mood.

If the genitals are often congested, the temperature of the scrotum will rise.

This will result in reduced sperm motility. Therefore, long-term abstinence should not be practiced.

Medications used to treat depression, malaria, and certain acne can affect sperm production

Therefore, when you need to use those medicines, you should seek the advice of your doctor in advance.

Don’t take breaks too long

Find something to do, some light and some heavy. Don't be lazy, but don't do too much physical work either. Rest and physical work should be done in moderation.