Are cold showers good for sexual function?

As a man, we all hope to be strong and vigorous. However, modern men are generally under great pressure and have less and less time to exercise, so many men find that their sexual function is getting worse and worse. Reduced sexual function is a hard injury to the couple's life, and it will affect the relationship between the couple over time, and the man himself will lack self-confidence. Some people say that taking a cold shower can enhance sexual ability, is this true?

Recalling those sexy scenes in movies, apart from the passionate sex scenes, the bathing scenes of the hero and heroine have also become the scenes that people have been pondering for a long time. If bathing is considered as foreplay, then it is also a key scene. For men, mastering the correct bathing method can even help them improve their sexual ability.

When bathing, you can appropriately use hot and cold water alternation bath, which is a way to enhance men's sexual function. The specific method is to soak the body in warm water in the bathtub first, and then get out of the bathtub after it is fully warmed up, and apply cold water to the genitals for about 3 minutes. After the penis and scrotum shrink, get into the bathtub again, and repeat this 3D5 times.

If the temperature is appropriate, alternating between hot and cold water can improve skin metabolism and enhance blood vessel elasticity. Generally speaking, penis erection will make the ligaments and nerves supporting the penis quite tired, and the longer the erection lasts, the more tired it will be. Stimulating with warm water can speed up blood circulation and make the testicles and penis "lively". At the same time, the groin on the inner side of the thigh root is a "traffic artery" for transporting blood and nerves to the testicles, which is crucial to men's sexual function. Stimulating the groin with warm water in the shower and rubbing the groin from top to bottom with two fingers is also beneficial for enhancing sexual function.

In addition, for men, the penis and groin are key cleaning areas. This is especially true for those with long foreskin or phimosis. Since the penis is sensitive to external stimuli, shower gel or soap can easily damage the skin near the glans, which is bad for the body. Therefore, it is best to rinse with water only.

Finally, to fundamentally enhance male sexual function, it all comes down to a strong physique. The European "2006 Guidelines for Urology" believes that men can only have good sexual ability if they are in good health. Bathing methods such as alternating hot and cold can only improve men's sexual function in a short period of time, and should not be used as a basic treatment.