What should men start with to protect their kidneys?

Men's kidneys are as important as their hearts, but the various bad eating and living habits that men develop in their lives are constantly harming their kidneys, but they just don't notice it. So to protect your kidneys, you must start by changing your bad eating and living habits.

Drinking beer can damage your kidneys

If you already have a kidney disease and drink a lot of beer without limit, uric acid will accumulate and cause blockage of the renal tubules, resulting in kidney failure.

Solution:

If a problem with the kidneys is found during a blood test, the kidney function may have been seriously damaged. Instead of waiting for a blood test to understand the kidneys, it is better to have a urine test regularly because urine testing is the simplest and quickest way to understand the kidneys.

Drink water to protect your kidneys

Most men are not very interested in drinking water, and even do not think it is important, but in fact, this can easily cause serious harm to the body. The metabolic waste in our body is mainly processed by the liver and kidneys. The kidneys, which account for only 1% of the human body weight, have to accept 1/4 of the body's cardiac output. 1 to 2 liters of blood pass through the kidneys every minute. Therefore, the kidneys receive far more waste than other organs. The most important thing for the kidneys is to regulate the balance of water and electrolytes in the human body, metabolize the waste produced by physiological activities, and excrete it in the urine, but when it performs these functions, it needs sufficient water to assist.

Solution:

Developing the habit of drinking plenty of water can dilute urine and allow it to be excreted quickly. It can not only prevent stones, but also help dilute urine when consuming too much salt, thereby protecting the kidneys.

Improper consumption of fruits and vegetables

It is generally believed that eating more fruits and vegetables is good for health. However, for people with chronic renal dysfunction, fruits and vegetables, which are usually considered to help lower blood pressure naturally, contain high potassium. Long-term consumption will damage their kidney function. In fact, for people with poor kidney function, potassium will also increase the workload of the kidneys, which is very harmful to the kidneys.

Solution:

Men with chronic renal dysfunction should eat a proper amount of fruits and vegetables to avoid affecting the kidneys. They should avoid drinking too strong fruit and vegetable juices, hot pot soups, and vegetable soups, and should eat a light diet.