What middle-aged men lack most is this

Calcium deficiency is common in women, but men also suffer from calcium deficiency, especially middle-aged men. Therefore, it is equally important for men to learn to supplement calcium. There are actually many ways to supplement calcium, and calcium supplementation for men is different from that for women and children...

Do you know what people lack the most when they reach middle age, especially men? Calcium deficiency is common among women, but men also lack calcium, especially middle-aged men. Therefore, it is equally important for men to learn to supplement calcium. It turns out that what middle-aged men lack the most is calcium. There are actually many ways to supplement calcium, and calcium supplementation for men is different from that for women and children. Diet and vitamin intake are the best ways to supplement calcium in men's bodies. Today, I will introduce to you some ways to supplement calcium for men. Let's take a look! Hurry up and save it for your husband and father.

How should middle-aged men supplement calcium? Experts point out: In fact, men can supplement calcium by supplementing vitamins.

Men over 40 are more likely to be calcium deficient

Among men aged 41-50, the rates of osteoporosis and hemorrhoids are high. Nutritionists recommend that men over 40 eat more foods high in calcium, such as milk, beans, shrimp, seafood, etc. Smoking and drinking will affect calcium absorption, so be careful. Getting more sun and taking more time to exercise can prevent osteoporosis. Doctors recommend that men improve their lifestyle and develop the habit of drinking water in the morning and having regular bowel movements.

Middle-aged men with calcium deficiency can eat some cod liver oil

Cod liver oil is fat extracted from the liver of sharks, cods, etc. It is yellow and has a fishy smell. It mainly contains vitamin A and vitamin D. It is often used to prevent and treat night blindness, rickets, etc. Cod liver oil contains vitamins A and D. Vitamin A deficiency may affect the development of skin and vision, while vitamin D deficiency may lead to rickets because vitamin D can promote the absorption of calcium in food and plays an important role in bone development.

Supplementing with cod liver oil can help calcium absorption better. It is best to take cod liver oil in the morning to help calcium absorption for the whole day. At the same time, you should go out in the sun frequently. The function is the same as cod liver oil. There is no need to buy imported cod liver oil, which is very expensive. The effect is actually the same.

【Crowds of people who are suitable for cod liver oil】

1. The mother does not have enough breast milk and the child is mixed-fed.

2. Those who stay indoors and rarely get sun exposure.

3. People suffering from respiratory and digestive tract infections, dry eyes, corneal softening and dry skin caused by vitamin A deficiency.

4. Patients with allergic rhinitis. Cod liver oil can significantly improve the resistance of nasal mucosa and strengthen the physical fitness of patients with rhinitis, thus reducing the onset of rhinitis and alleviating the symptoms of rhinitis.

5. Weaning infants whose complementary foods are not promptly supplemented with egg yolks, animal livers, and other foods rich in vitamins A and D, as well as vegetables and fruits rich in carotene.

6. Use by pregnant women. Cod liver oil can reduce the incidence of colds during pregnancy, promote the development of fetal bones and brain, and make the baby strong after birth.

【Notes】

1. For people with damaged liver function, excessive consumption of cod liver oil may cause liver poisoning.

2. Although taking cod liver oil can prevent and treat rickets, it does not mean that every child needs to take it.

3. Elderly people should not take large amounts of cod liver oil capsules for a long time, as it will increase the amount of calcium and phosphorus in the urine and may easily cause urinary stones.

4. People with urinary stones or weak constitution should not take cod liver oil to prevent aggravation of stones symptoms or occurrence.