If men do these 4 things, they will never get liver cancer.

Liver cancer is the most common "health killer" in daily life. It is one of the most harmful cancers to humans after liver cancer. Many people will die within a year after being diagnosed with liver cancer. It is a great threat to people. It is particularly important to actively prevent liver cancer in life. Diet is a good way to prevent cancer. Following the principles of diet can resist the attack of liver cancer.

1. Two foods to prevent liver cancer

1. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fibers, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Dr. Dong Jing recommends eating five or more kinds of vegetables and fruits every day, including drinking a glass of juice in the morning, eating a piece of fruit in the morning and afternoon, and eating more than two servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

2. Eat more “three bamboo shoots”

The three kinds of bamboo shoots are bamboo shoots, asparagus and asparagus. Experts suggest that eating more of these three kinds of food on a daily basis can reduce the incidence of liver cancer, and they are also delicious.

2. Two things not to eat to prevent liver cancer

1. Do not eat moldy food

Food is prone to mold in summer, and aflatoxin in moldy food is a liver cancer-causing substance. It takes only 24 weeks to cause cancer. Therefore, food should be properly stored and thrown away immediately once it is moldy, especially soybeans, peanuts, sweet potatoes, sugar cane, etc., which should not be eaten. In addition, peanut oil should not be stored for a long time. If it is found to have a rancid smell, it should not be eaten. Otherwise, it will not only taste bad, but more importantly, it will cause cancer.

2. Do not eat or eat less pickled vegetables

In hot weather, people have poor appetite, so many people prefer to eat pickled vegetables with their meals. However, pickled vegetables contain a large amount of nitrosamines, which have been shown to be related to the occurrence of liver cancer. It is best not to eat them or eat less. And remember, you must pickle them thoroughly before eating.