What kind of tea is good for men working night shifts?

For many salaried workers or freelancers, working night shifts has become a common occurrence due to work or various reasons. The harm of the habit of working day and night to the human body will involve the skin, brain, muscles, cervical spine, intervertebral discs and other parts, leading to low immunity, memory loss, and even causing many symptoms. Therefore, it is recommended that everyone go in and reduce the probability of staying up late frequently. If you must work night shifts, you can save it by adjusting your diet. So what should you drink when you often stay up late on the night shift?

1. Papaya and Dried Plum Tea

Papaya is sweet, warm, cold, and belongs to the liver and spleen meridians. It has the functions of strengthening the spleen and stomach, nourishing yin and moistening the lungs, nourishing blood and harmonizing the pulse, promoting digestion, nourishing qi and blood, and detoxifying. In addition to the functions of promoting body fluid and quenching thirst, tonifying the lungs and clearing the intestines, and inhibiting bacteria and disinfection, the sodium citrate contained in the dried plums can effectively enhance the body's ability to absorb vitamins and enzymes, and help eliminate fatigue caused by staying up late. It is most suitable for people who stay up late and get angry and have acne. The tea recipe consists of 20 grams of papaya, 3 dried plums, and 3 grams of roasted licorice. Preparation: Place dried prunes and roasted licorice in a thermos cup and set aside. Put papaya into a pot with about 600ml of water. After the fire is boiled, turn to low heat and simmer for 10-15 minutes. Remove from the heat and pour into the thermos cup. Cover and let it simmer for 15-20 minutes before serving.

2. Strawberry and grapefruit juice

If you often stay up late, you can make fruit juice with vegetables and fruits according to your own preferences. It can replenish vitamins and eliminate fatigue. Strawberry seedlings and red grapefruit contain potassium, vitamin C and glucose, which can relieve fatigue from staying up late, replenish calories, moisturize the skin, and relieve skin discomfort caused by staying up late. Secret recipe composition: 100 grams of strawberry seedlings, 50 grams of red grapefruit, 50 grams of juice, and pure honey. Method: Remove the stems of the strawberry seedlings, wash them, cut them into small cubes, peel the red grapefruit and orange, remove the seeds, and chop them into pieces. Put them in a juicer together, add water and stir them into juice. After it is done, add pure honey and mix well.

3. Red Date Tea

Jujubes are rich in protein, fat, glycogen, carotene, vitamins and some minerals such as calcium, phosphorus, iron, etc. They have the functions of nourishing the liver, nourishing qi and blood, calming the nerves and helping sleep. Working too long at night can easily damage the liver. Drinking red date tea regularly is beneficial to protecting the liver and promoting liver detoxification. Jujubes also have the function of nourishing blood and qi, so drinking red date tea can also nourish the skin and make the complexion look whiter and rosier. Recipe composition: three jujubes, about 50 grams. Method: Wash the jujubes, soak them in clear water for 20 minutes, peel them one by one after soaking, put them in the pot, add appropriate amount of water to boil, change to low heat and continue to cook for 30 minutes, filter the jujube juice.