What should men do if they have premature ejaculation?

Premature ejaculation has become an extremely serious disease faced by modern men. Once a man suffers from this disease, it will not only affect his normal life, but also cause a great blow to his self-esteem. At the same time, many men dare not face the disease when they find that they have this disease. Experts say that such thoughts and practices of men are abnormal. So, what should men do if they suffer from premature ejaculation?

1. Start with diet:

Eat more vegetables and fruits on a daily basis, especially foods containing vitamin B1, because it can maintain the balance between excitement and inhibition of the nervous system.

In addition, you can eat more foods that have the effect of nourishing the kidney and consolidating essence, such as oysters, walnut meat, Euryale ferox, chestnuts, turtles, clams, pigeon eggs, pig kidneys, etc. But don't just want to strengthen your yang and eat some whips or something like that, as this will only aggravate the condition.

2. Dress elegantly.

In fact, your daily clothing also has a certain impact on premature ejaculation. Try to wear looser pants on weekdays, and avoid tight pants and underwear if possible.

3. Bad living habits should be corrected.

As the saying goes, lust is like a knife, and this is true. Excessive indulgence has a great negative impact on premature ejaculation and even the health of the whole body. Therefore, before asking how to deal with premature ejaculation, first change your previous bad habits, live a regular life, get up early and go to bed early, and try to avoid smoking and drinking.

What should men do if they have premature ejaculation? Experts say that the above points are just some measures in life. When men find that they have premature ejaculation, they must go to a regular hospital for treatment in time to avoid the disease from getting worse and affecting their normal life. These living habits are all "solidifying the foundation", but if they are not taken seriously, even if premature ejaculation is cured, it will recur.