Men use a certain posture when going to the toilet to nourish the kidneys

If men urinate on tiptoe, it can strengthen the kidneys, thus strengthening sperm.

When women sit and squat, they can put their first and second toes firmly on the ground, stand on tiptoe and shake them, which can also have the effect of nourishing the kidneys and promoting diuresis.

If you can do this tiptoe exercise five or six times a day for 1 to 6 months, you can achieve a good effect of strengthening sperm and fitness. At the same time, it can also relieve heel pain caused by standing for a long time. If you suffer from chronic prostatitis and prostate hypertrophy, you can also feel that you can urinate more easily by standing on tiptoes when urinating.

Another thing to mention is walking on tiptoe, which means lifting your heels and walking completely on your toes.

It can exercise the flexor muscles. From the perspective of meridians, it is also beneficial to unblock the three yin meridians of the foot. Heel walking means to lift up the toes and walk on the heels. This is to train the extensor muscles on the front of the calf. Walking a hundred steps can unblock the three yang meridians of the foot. Alternating between the two can cure diseases and strengthen the body. Of course, the elderly should pay attention to safety to avoid falling due to unstable standing. People with more severe osteoporosis are better not to do it.