What foods are good for weak sperm? These nutrients are like good medicine

In today's society, there are many men suffering from asthenospermia. The biggest harm of this disease is that it affects men's normal fertility. Therefore, it is recommended that male friends should do a good job of prevention in this regard to avoid asthenospermia. So, what food is best for men with asthenospermia?

1. Supplement various vitamins

The role of vitamins is to provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing sexual organ aging, promoting the regeneration of empty sperm deferens, and enhancing sperm motility. Vitamin E is destroyed in large quantities during food processing and is not easy to be absorbed from food. Therefore, it can be taken in the form of preparations. Other vitamins are rich in vegetables and can be eaten in large quantities.

2. Eat more melon seeds to improve sperm quality

This is because many plants and healthy foods can help increase sperm count and improve sperm quality. Regularly eating foods such as pumpkin leaves and pumpkin seeds, white onions, ginger, etc., plus proper physical exercise and maintaining a healthy weight, not smoking and not drinking excessively, can also help men improve sperm quality.

3. Increase the intake of various minerals, especially trace element zinc

The body's testicles, prostate, and semen contain high concentrations of zinc. If zinc is not taken in for a long time, sperm scarcity and testicular atrophy will occur. Shellfish are rich in zinc, and oysters, for example, contain the most zinc, so you can eat more of them.

4. Other foods

Ginseng is a good tonic medicine that can increase sperm production and activity frequency; leeks can warm the kidneys and boost yang, and the effect is better if soaked in wine. Onions, garlic, and scallions have the effect of strengthening sperm. Salmon can increase hormones in the body and is rich in protein. In addition to the above-mentioned asthenozoospermia diets, some foods can also improve libido, enhance male sexual function, and assist in the diagnosis of asthenozoospermia, such as chocolate, angelica, basil, caviar, and nuts.