Men who lack it are prone to becoming "one minute" men

High blood pressure, high blood sugar, high blood lipids

High blood pressure, high blood sugar, abnormal blood lipids and other diseases have become a health threat to men, and even affect many young people. Fortunately, nature has prepared a strong shield for men, that is magnesium. A survey in the United States shows that drinking water high in magnesium can significantly reduce the incidence and mortality of high blood pressure in men.

Magnesium can improve sperm motility

Magnesium is also an important neurotransmitter that can relax muscles. When taken with calcium-containing foods, it can promote calcium absorption. In addition, magnesium has another outstanding "contribution", which is to increase sperm motility and enhance male fertility. Doctors have found that one of the reasons for semen not liquefying is the lack of trace element magnesium.

How to supplement magnesium for men

There are many foods rich in magnesium, among which seaweed has the highest magnesium content, with 460 mg of magnesium in every 100 grams of seaweed, which is known as the "treasure house of magnesium". Millet, corn, buckwheat flour, sorghum flour, oats, potatoes, various beans, peanuts, sesame seeds, seafood and bananas are also foods rich in magnesium. American experts suggest that men can drink a bowl of milk oatmeal porridge and eat a banana for breakfast.

Zinc is directly proportional to the quality and density of semen. Zinc deficiency will also affect sperm metabolism and vitality, thereby "delaying" the development of the testicles. In addition, premature ejaculation may also be hereditary. "For men who suffer from premature ejaculation throughout their lives, 91% of their direct relatives may also suffer from premature ejaculation throughout their lives. This should arouse the attention of men and their families."