Do you know how to get eight abdominal muscles in ten days?

Abdominal muscles are the most beautiful muscle group on men, and men's 8-pack abdominal muscles are also very attractive to women. However, men in real life do not pay attention to abdominal muscles, and do not even know how to train abdominal muscles. It doesn't matter, today I will teach you some simple methods to train 8-pack abdominal muscles in 10 days!

1. Upper abdomen

Lie flat on your back, hold your head with your hands, bend your knees to 90 degrees, contract your shoulders, use your abdomen to lift your upper body, move it closer to your thighs, but don't stick to your thighs, leave a certain distance, then return to the starting point, but make sure your abdominal muscles are tight, and stand up quickly. Reminder: Keep your abdominal muscles tight from beginning to end, until you are exhausted. Do three to five sets a day, 30 to 50 reps per set, rest for one minute after each set, and do muscle rest exercises every other day.

2. Lower abdomen

This is the location of the seventh and eighth abdominal muscles, and it is also a more difficult part to train. Specific method: Lie flat, put your arms naturally behind your hips, lift your legs together to 70 to 80 degrees, then lower them close to the ground, but don't put them on the ground, in order to keep the lower abdomen tight, repeat the above movements. Tips: Three to five sets a day, 20 to 30 reps per set, you can strengthen according to your physical condition, and it will be better if you do it every other day.

3. Diet

You should pay attention to your diet, do not overeat, and eat according to normal rules. After exercising your abdominal muscles, you should keep exercising, otherwise you will have more fat around your waist. You should make arrangements according to your own physical condition, and do not over-exercise to prevent muscle strain.