What to eat to replenish kidney yin deficiency in men

Many of our friends know that kidney deficiency is a problem that men are prone to. Why is this so? The reason has a lot to do with men's eating habits, so men should pay attention to their daily diet and rest. Here are some common ingredients and dietary recipes for kidney tonic. Eating these foods regularly can keep men away from kidney yin deficiency.

What should men eat to replenish kidney yin deficiency? Foods to replenish kidney deficiency

Chinese yam: It is mild in nature and sweet in taste. It is a top-grade medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening functions, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Dried scallops: also known as scallops. They are mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so those with kidney yin deficiency should eat them regularly.

Perch: Also known as flower perch and perch. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, the liver and kidneys, and the tendons and bones.

Chestnut: warm in nature, sweet in taste, in addition to the effects of nourishing the spleen and stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

Lycium barbarum: It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving the essence and eyesight, strengthening the muscles and bones, relieving back pain, and can prolong life if taken for a long time. It is the most suitable for eating.

Polygonum multiflorum: It has the function of nourishing the liver and kidney, and improving the essence and blood. It has been used by doctors of all dynasties for people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore muscles and bones, or men who have spermatorrhea and women who have leukorrhea.

Garlic: Garlic has a strong bactericidal power and can kill bacteria that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue.

What should men eat to replenish kidney yin deficiency? Dietary treatment for kidney deficiency

1. Sea cucumber porridge: 50g of soaked sea cucumber (chopped) and 100g of polished rice, cook into porridge, add a little scallion, ginger and salt for seasoning. It has the effect of nourishing the kidney and essence, nourishing yin and blood, and is suitable for physical weakness caused by kidney deficiency and yin deficiency, soreness of waist and knees, insomnia and sweating.

2. Goji berry pork kidney porridge: 10g goji berry, one pork kidney (remove the inner membrane and chop it), 100g polished rice, a little scallion, ginger and salt, cook them together into porridge. It is beneficial to kidney yin and kidney yang, consolidates essence and strengthens waist. It is suitable for kidney deficiency, fatigue, yin and yang deficiency, waist and spine pain, waist and knee soreness, leg and foot weakness, dizziness and tinnitus, etc. This recipe is a classic recipe for kidney deficiency.

In addition, male friends, only by developing good living habits can you have a healthy body! Details in life are very important. Diet therapy is only used to nourish the kidneys in daily life, and it cannot completely cure kidney deficiency. If the kidney deficiency is severe, Chinese medicine should be used to regulate the kidney deficiency. Eating more of the above foods is very effective for the kidneys.