How to make your penis hard, you need to master some tips

Every man wants to have a normal sex life, so for the eyes it must be normal. Men have sexual sensitivity, so that they can have a more comfortable sex life, which is also very good for the relationship between couples. However, some men will have some problems with their penis, so they should know how to make the penis hard.

1. Strengthen organ function and sex hormone secretion: Use horse stance to train waist strength and pelvic muscles.

2. After dinner, go to the park and take a 5,000-step walk to break down blood sugar and calm the sympathetic nerves.

3. In order to prevent sexual function from declining, it is best to sleep naked at night, allowing your penis to breathe fresh air, cool down the little bag, and enhance testicular function.

4. The most basic thing is to lose weight and exercise more, especially the leg muscles.

5. Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

6. Masturbation chain training method: Strong stimulation and one-shot ejaculation cannot achieve the purpose of chain training. You should use your hands to clench, clench, and relax, repeatedly compressing the penis. This action can activate the nerves and blood vessels therein.

In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, hold the base of the penis tightly with your hand, then stop, continue, and stop again, and repeat this several times.

7. Strengthen the penis reaction and train the penis to move up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press the distance from the front end of the penis to one-third of the distance, and press the penis downward, so that the penis will be close to the erect state, and then put your fingertips on the penis to feel its reaction, while closing the anus, push the penis upward. Repeat this action for about one minute. (This method cannot be used frequently)