10 signs that a man's body is beginning to decline

Everything has its heyday and aging period. Aging is an inevitable process of human metabolism. Studies have shown that the physiological functions of middle-aged men begin to decline, which is closely related to men's mental stress, diet, and living habits. Therefore, do not ignore the changes in your body and live in a "deaf ear" manner, which will result in minor illnesses turning into major ones. So, what are the signs that a man's body is beginning to decline?

1. Memory loss

As we age, brain cells gradually decrease, and the brain's command system "short-circuits", resulting in a decline in command ability, and a significant decrease in agility and accuracy. This manifests as a significant decline in memory, inconsistent memory, intermittent memory, and incomplete memory; inability to concentrate on anything, slow reaction, and low efficiency; indecisiveness and lack of vitality; and a decline in balance ability. These are all signs of brain aging, especially for those who do mental work, who often feel overwhelmed.

2. Loss of appetite

Generally speaking, loss of appetite is common among the elderly. After the age of 50, 50% of people experience loss of appetite. This is because gastrointestinal function gradually decays. However, for middle-aged people, loss of appetite is an aging signal that cannot be ignored.

3. Reduced athletic ability

If the tachycardia lasts for a long time after exercise and cannot be calmed down for a long time, it means that the heart's regulatory ability is getting lower and lower, and the heart's own reserve capacity has decreased. This is caused by the aging of heart muscles and the weakening of elasticity.

4. Decreased vision

As we age, the lens of the eye becomes thicker and the retina becomes thinner, which leads to gradual vision loss and inaccurate focusing. Vision becomes farther and farther away, eyes become dry, tears become less, eyes become yellow, vision becomes unclear; or there is photophobia and blurred vision at night.

5. Hearing loss

After the age of 40, the eardrum of men becomes thicker and the ear canal shrinks and narrows, which causes the ability to distinguish high-frequency sounds to begin to decline. Poor blood circulation in the inner ear auditory nerve will cause hearing loss. Hearing loss or loss is one of the most common problems in middle-aged and elderly people.

6. Age spots and hair loss

The skin gradually becomes thinner, less elastic, dry and dull, and even age spots appear; the hair begins to turn gray and become sparse, and even falls out.

7. Fatigue

Men around 40 years old always feel weak and listless at work or in life, and often suffer from dizziness, vertigo, tinnitus and headaches. This may be caused by great psychological pressure or decreased physical function.

8. Oral changes

The amount of saliva in the mouth decreases, and the mouth becomes dry and parched; the teeth gradually become loose, the color of the teeth darkens, the texture becomes brittle, and they are easily broken or fall out on their own; the gums gradually shrink, the gaps between teeth become wider, and the amount of dental plaque increases and deposits in the gaps and around the gums, often leading to tooth decay and infection, affecting speaking, swallowing and taste.

9. Muscle and bone changes

Muscles begin to decrease and become soft; bone cortex becomes thinner, bone toughness and elasticity decrease, bone collagen decreases significantly, and bone brittleness increases. Bones become smaller, height decreases, fractures are more likely to occur, and muscle, ligament and joint flexibility also decreases day by day, limiting movement.

10. Changes in sexual ability

Sexual life is not as good as expected, manifested as low libido, slow sexual response, decreased erectile ability, short duration of orgasm, reduced penile sensitivity, premature ejaculation, and shrinkage of testicles.