Standard weight for boys with a height of 174cm

According to the international standards for height and weight, the weight of a girl and a boy who are 174cm tall is different. The weight standard for girls is 64.1kg and for boys is 65.8kg. The actual weight is 10% around the weight standard and is considered normal. A person's weight cannot be judged by weight alone, but by height. The ratio of height to weight is the standard for determining a person's weight.

1. Calculation method of weight standard

If you want to know how much your standard weight is, you need to use the following formula to calculate. Standard weight for women = (height cm-100) * 0.9 (kg) - 2.5 (kg), standard weight for men = (height cm-80) * 0.7 (kg). The weight calculated by the formula is only a reference. The actual weight is not more than 1.2 times the standard weight, or less than 1.2 times the standard weight is normal. So how much is the standard weight for a 172cm woman? The calculated number is 67Kg.

2. The relationship between height and weight

In the normal range, height and weight are generally proportional, but factors such as diet, environment, and genetic inheritance cause the two to no longer be proportional. A tall person is not necessarily heavy, and a heavy person is not necessarily tall. Therefore, there is no very close relationship between them. Some external factors are the cause of changes in height and weight. For example, if a child is born in a family with shorter stature, he may be shorter, but he can grow taller by supplementing nutrition and exercising.

3. How to achieve the weight standard

Using the height and weight calculation method, you can quickly calculate your standard weight. The height is unlikely to change, but we can achieve the standard weight by changing the weight. It is easy for thin people to achieve the standard weight, but slightly fat people need to lose weight for a long time to succeed. Fat people should eat more fruits and vegetables, eat less snacks and fried foods, exercise more, and develop good postnatal habits. Try to avoid dinner. Exercise after dinner is conducive to digestion and prevent the body's undigestible energy from being converted into body fat and deposited in the body.