Things men should pay attention to before preparing for pregnancy

Young people nowadays usually pay more attention to eugenics when having children. They need to prepare for pregnancy before getting pregnant. When it comes to preparing for pregnancy, most people may first think of women. Some people even think that preparing for pregnancy is a woman's thing and has little to do with men. In fact, preparing for pregnancy also has a lot to do with men. If you want to give birth to a healthy baby, you need to have higher quality sperm and eggs.

What should men pay attention to before preparing for pregnancy?

First: Recommended nutritional supplements

Men also need to take in appropriate nutrients during the pregnancy preparation period, which is beneficial to improving the quantity and quality of sperm.

① Folic acid. Supplementing folic acid is not exclusive to women. Men should also take it appropriately. 400 micrograms per day is enough. It is also contained in fresh fruits and vegetables.

② Vitamin E, also known as tocopherol, can promote the secretion of sex hormones and increase the vitality and quantity of male sperm. You can supplement 14 mg per day;

③High protein. Protein is an important component of the human body, and it is an important nutrient for sperm. Protein should be sufficient;

④DHA. The lack of DHA will nourish the fertility of the testicles and affect the motility of sperm;

⑤ Zinc. The amount of zinc is directly related to sperm concentration. The recommended zinc intake is 12.5 mg/day.

Second: A few important points to note

① First of all, if you are preparing for pregnancy, men must quit smoking and drinking. Smoking and drinking have a huge impact on the body and sperm quality;

②Avoid working in a high temperature environment and do not go to hot springs or do steam baths, etc.;

③ It is best not to work hard or stay up late. Staying up late for a long time will make your body tired and affect your hormone levels;

④ Lose weight. If the prospective father is too obese, he must actively lose weight during the pregnancy preparation period. Obesity will affect the quality of sperm;

⑤ Do not abstain from sex. Some couples who are planning to have a baby think that abstinence can help improve the quality of sperm. In fact, this is wrong. Abstinence is not conducive to the quality and vitality of sperm.

⑥ Men who like to eat barbecue, hot pot, etc. should eat a reasonable and healthy diet during the pregnancy preparation period;

During the pregnancy preparation period, men also need to pay attention to the same things as women, such as adjusting their diet and habits, because although it is women who are the hardest to be pregnant, the sperm provided by men is very important. They must control their mouths and move their legs to improve the quality of sperm, which is beneficial to the health of the fetus. Otherwise, some women may encounter fetal growth retardation, early miscarriage, and biochemical pregnancy. Sometimes, it is not really a problem with the female body, but a problem with the quality of sperm and eggs, and the body naturally eliminates them.