How do men supplement male hormones?

A study by the Popular Health Network found that regular consumption of foods rich in androgen can prevent male androgen deficiency syndrome. Foods rich in androgen include: animal offal. So what else can supplement male androgen?

Guaranteed work and rest time

Living in the Internet age, many people's work and rest schedules are changing invisibly. Many men often play games all night, which will affect the secretion of male hormones. Therefore, it is best for men to go to bed no later than 12:30 in the morning, and the sleeping time should not be less than 7 to 8 hours. Because this period is the best time for testosterone secretion, and its secretion peaks at 4 to 6 in the morning.

Drink more porridge

In life, many men have a "general's belly". General's belly is a "killer" of men's image. Excess fat in the abdomen will also inhibit the production of male hormones and bring about a variety of chronic diseases. Therefore, it is best for men to drink less alcohol and pay more attention to drinking porridge, which is good for the body.

Walk more and drive less

For men, driving time should not exceed 1.5 to 2 hours a day, because the slight vibration of the seat may affect the secretion of male hormones. If you are stuck in traffic for a long time, sitting for a long time will cause the male genitals to heat up locally, affecting the health of the testicles. Therefore, try to walk more and drive less.

Eat seafood once a week

Seafood can replenish men's male hormones, especially shellfish products, which are beneficial to men's health. If you can eat 150 grams to 200 grams of shellfish products in a week, your male hormones can be well replenished.

Give yourself something to do every day

For men, if they want to stay healthy, they should not stop working. Even if they retire, they should have something to do every day. Because doing nothing will prevent brain activity, leading to memory loss and bad temper. Stopping work is not a blessing, it will only make people age prematurely, become weak and frail, and will also greatly affect the secretion of male hormones.